Beef Stew with Bouquet Garni

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Time to Prepare this Recipe 180 minutes Prep: 60 minutes Cook: 120 minutes
Calories Per Serving and Nutrition Information 527 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

Marinated beef
1 clove garlic
10 each peppercorns crushed
8 each allspice whole
1 teaspoon salt
1 cup red wine dry
3 pounds beef roast, rump cut into one inch cubes
Beef stew
3 tablespoons olive oil
2 cups beef bouillon
Bouquet garni
1 each bay leaf
1 each thyme sprigs fresh
4 each black peppercorns
1 clove garlic all tied up in a cheesecloth
3 medium carrots peeled and quartered
1 pound white onion small
1 pound turnip pared and quartered
12 each mushrooms
10 ounces green peas frozen (one package)
1 x black pepper to taste
1 x parsley leaves chopped, fresh

Directions

Marinated Beef: In a deep bowl, combine 1 clove garlic, crushed peppercorns, allspice, 1 ts salt, and wine.

Stir to dissolve salt.

Add beef cubes, pressing cubes down into marinade to immerse as much as possible.

Cover and marinate in the refrigerator for at least 1 hour.

Remove beef and garlic from marinade with a slotted spoon, reserving marinade.

Pat beef and garlic dry on paper towels.

Beef Stew: In a 6 quart non-reactive oven-going pot, heat olive oil and garlic over medium-high heat.

Add meat in 2 batches, searing meat on all sides until deep brown.

Return all meat to pot. Pour in reserved marinade and beef boullion.

Add bouquet garni. Bring to a boil. Boil gently for 10 minutes.

Reduce heat and simmer for 30 minutes.

Preheat oven to 350øF.

Layer carrots, onions, turnips and mushrooms atop meat mixture in casserole.

Cover and bake at 350 degrees F for 1 1/2 hours until meat and vegetables are tender.

Remove bouquet garni. Stir in frozen peas.

Season to taste with salt and pepper.

Cover and bake 4-5 minutes until peas are cooked.

Spoon stew and cooking juices into individual serving bowls.

Sprinkle with chopped parsley.

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Nutrition Facts

Serving Size 452g
Amount per Serving
Calories 527 36% of calories from fat
% Daily Value*
Total Fat 21.0g33%
 Saturated Fat 6.0g30%
 Trans Fat 0.0g
Cholesterol 200mg67%
Sodium 1021mg43%
Total Carbohydrate 15.0g5%
 Dietary Fiber 4.0g17%
 Sugars 8.0g
Protein 66.0g132%
Vitamin A 110%  Vitamin C 27%
Calcium 7%  Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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