Bean and Cashew Nut Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 241 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup lima beans dried, soaked overnight, or 30 oz canned lima beans
1 cup black-eyed peas freshly cooked or canned
2 each celery stalks finely chopped
1 small sweet red bell pepper seeded and finely chopped
2 tablespoons cashew nuts roasted, or more to taste
2 each scallions, spring or green onions chopped
1 tablespoon ketchup
1 each garlic clove crushed
1 x salt and black pepper to taste
1/4 teaspoon cumin ground
3 tablespoons balsamic vinegar or wine vinegar
6 tablespoons olive oil

Directions

In a large bowl, mix the drained beans with the celery and sweet pepper.

Roast the cashew nuts, in a dry frying pan, until browned.

Put on paper towels and allow to cool. When cool, toss into the beans with the green onions.

Mix the tomato sauce, garlic, salt, pepper, cumin, vinegar and olive oil together well.

Pour over the beans and mix well. Allow to stand for about an hour, before serving.

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Nutrition Facts

Serving Size 108g
Amount per Serving
Calories 241 65% of calories from fat
% Daily Value*
Total Fat 17.0g27%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 49mg2%
Total Carbohydrate 18.0g6%
 Dietary Fiber 4.0g15%
 Sugars 4.0g
Protein 5.0g10%
Vitamin A 16%  Vitamin C 36%
Calcium 6%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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