Bean Salad with Mustard Marinade

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes
Calories Per Serving and Nutrition Information 209 calories per serving view nutrition facts
# of servings this recipe makes 1 recipe suggest servings
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Ingredients

2 1/2 cups beans cooked, pinto, kidney, black, garbonzo
1/2 cup scallions, spring or green onions thinly sliced
1/2 cup carrot grated
1/2 bunch parsley leaves chopped
1 x alfalfa sprouts
1 x pita bread or tortillas
Dressing
3 tablespoons cider vinegar or rice vinegar
2 tablespoons soy sauce, tamari
1 teaspoon prepared mustard
1 tablespoon tahini
3 tablespoons water

Directions

Blend or whisk dressing and add to beans, scallions, carrots, and parsley.

Let marinate at least 15 minutes. Slice pita bread in half and stuff with marinated beans. Top with alfalfa sprouts and serve.

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Nutrition Facts

Serving Size 227g
Amount per Serving
Calories 209 20% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 11mg4%
Sodium 1193mg50%
Total Carbohydrate 36.0g12%
 Dietary Fiber 10.0g40%
 Sugars 1.0g
Protein 10.0g21%
Vitamin A 61%  Vitamin C 27%
Calcium 13%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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