Bar-B-Que Beef Sandwiches

4 hours Prep: 5 minutes Cook: 4 hours

365 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

3	pounds	beef chuck roast
1	cup	water
2	each	beef bouillon cubes
1	tablespoon	onion	minced
15	ounces	tomato sauce
1/4	cup	brown sugar
1/4	cup	ketchup
1/4	cup	prepared mustard
1	dash	worcestershire sauce

Directions

Roast meat in oven, along with 1 cup water and bouillon cubes.

Shred meat with a fork after cooking and retain 1 cup of the juice from cooking.

Add rest of the ingredients to shredded meat.

Put in a crock pot and cook on low heat 3 to 4 hours.

Serve over hamburger buns or dinner rolls.

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Nutrition Facts

Serving Size 182g

Amount per Serving

Calories 365 55% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 9.0g	43%
Trans Fat 0.0g
Cholesterol 90mg	30%
Sodium 176mg	7%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 3.0g
Protein 35.0g	70%

Vitamin A	4%		Vitamin C	10%
Calcium	3%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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