Banana Buttermilk Buckwheat Pancakes

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 471 calories per serving view nutrition facts
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Ingredients

1 cup flour, all-purpose
1/3 cup pastry flour, whole wheat
1/2 cup buckwheat flour
2 tablespoons sugar
1 teaspoon baking soda
4 teaspoons baking powder
2 large eggs slightly beaten
4 tablespoons butter melted
1 1/2 cups buttermilk
1/2 cup milk
2 each bananas mashed, ripe

Directions

----- In a large bowl, combine flours, sugar, salt, baking soda and baking powder.

In another bowl, combine remaining ingredients. Add liquid mixture to the dry ingredients, stirring well.

Drop by 1/3 cupfuls onto a 340 degree griddle.

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Nutrition Facts

Serving Size 287g
Amount per Serving
Calories 471 31% of calories from fat
% Daily Value*
Total Fat 16.0g25%
 Saturated Fat 9.0g45%
 Trans Fat 0.0g
Cholesterol 142mg47%
Sodium 366mg15%
Total Carbohydrate 70.0g23%
 Dietary Fiber 4.0g16%
 Sugars 20.0g
Protein 14.0g28%
Vitamin A 12%  Vitamin C 10%
Calcium 26%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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