Baked Stuffed Vidalia Onions

60 minutes Prep: 25 minutes Cook: 35 minutes

120 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	onions	vidalia
1	teaspoon	olive oil
1/2	cup	TVP (Texturized Vegetable Protein)	flakes or granules
1/2	cup	water	hot
1/2	teaspoon	marjoram
1/2	teaspoon	cumin
1/2	teaspoon	salt
1	pinch	cayenne pepper
1/2	cup	bread crumbs	fine
1/2	cup	vegetable stock
1/2	cup	white wine	or grape juice

Directions

Peel onion then slice the tops off & hollow out. Leave about a 1/2-inch shell. Reserve the onion centres. Place shells in a steamer basket & steam for 6 minutes after the water has come to a boil.

Measure 1/2 cup of the reserved onion & finely chop. In a small skillet heat oil & sauté onion till it is soft.

Stir together TVP flakes & water. Add seasonings & mix well. Combine with the cooked onions & stir in the breadcrumbs.

Place the hollowed out onion shells in a baking dish. Spoon filling into the shells. Any remaining filling that won't fit into the shells can be placed around the shells.

Leave uncovered bake at 375F for 30 to 35 minutes. Let stand for 5 minutes before serving.

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Nutrition Facts

Serving Size 186g

Amount per Serving

Calories 120 19% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 530mg	22%
Total Carbohydrate 22.0g	7%
Dietary Fiber 3.0g	10%
Sugars 6.0g
Protein 4.0g	7%

Vitamin A	10%		Vitamin C	14%
Calcium	6%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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