All-American Salmon Saute with Mushroom Sauce

Become an All-American by preparing this savory dish that will have you licking your lips.

30 minutes Prep: 10 minutes Cook: 20 minutes

132 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	can	chicken broth	14 1/2 oz, low-salt
6	cups	mushrooms	sliced
2	tablespoons	olive oil
2	each	garlic cloves	minced
1	x	black pepper	freshly ground, to taste
1/2	cups	yogurt, low-fat
2	teaspoons	cornstarch
4	each	salmon steaks	6 oz ea

Directions

Pour broth into small saucepan. Bring to a boil over high heat and reduce to 1 cup. Set aside. Meanwhile, sauté mushrooms in oil in a large skillet over high heat 5 minutes, or until golden brown. Reduce heat to medium and stir in garlic. Saute 1 to 2 minutes. Season with pepper. Add yogurt and cornstarch to reduced broth and whisk to blend. Whisk yogurt mixture into mushrooms. Bring to a boil, stirring constantly until thickened.

Remove from heat and keep warm.

Season salmon steaks with salt and pepper and sauté in a lightly oiled non-stick pan over medium-high heat 10 minutes per inch of thickness, or until fish just flakes when tested with a fork. Turn once while cooking.

Arrange each salmon steak on a dinner plate with reserved sauce.

Serving suggestion: Try this with Garlic Mashed Potatoes and buttered peas.

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Nutrition Facts

Serving Size 148g

Amount per Serving

Calories 132 55% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 114mg	5%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	5%
Sugars 5.0g
Protein 7.0g	13%