Recipe Sifter

15 min. or less 1 30 min. or less 2 60 min. or less 3 1 to 2 hours 4 other times 5

Spinach5

sugar4.5 k salt3.5 k water3.3 k flour2.9 k eggs2.9 k butter2.6 k onions2.3 k garlic2.2 k vanilla extract2.2 k black pepper1.6 k lemon juice1.6 k milk1.5 k cinnamon1.4 k baking powder1.3 k brown sugar1.1 k tomatoes1 k parsley leaves1 k baking soda860 powdered sugar820 egg whites780 carrots760 heavy whipping cream720 honey720 scallions, spring or green onions670 almonds660 butter, unsalted650 nutmeg640 ginger640 walnuts630 basil630 orange juice580 lemon580 apples570 sweet red bell peppers570 raisins, seedless540 celery540 cornstarch530 potatoes520 egg yolks520 mushrooms500 cocoa powder490 green bell peppers490 lemon zest480 bananas470 margarine460 strawberries460 thyme460 oregano450 cilantro450 cumin410 cloves410 sour cream410 orange zest410 pecans410 bay leaves400 white wine390 parmesan, parmigiano-reggiano cheese, grated370 olive oil, extra-virgin360 oranges360 vegetable shortening350 whole-wheat flour350 cream cheese350 nuts340 chocolate, semi-sweet340 lime juice310 vinegar310 coconut300 gelatin, unflavored300 cayenne pepper290 mint leaves290 chicken broth280 shallots280 garlic cloves280 rice280 paprika270 red onion270 zucchini270 red pepper flakes270 rolled oats260 chicken breasts250 cucumbers240 almond extract230 jalapeño pepper230 dill weed230 chocolate chips (semi-sweet)230 curry powder230 turmeric230 liqueur220 chocolate unsweetened220 yeast, active dry220 peaches220 vegetable stock220 allspice220 coriander220 red wine vinegar220 rosemary leaves220 maple syrup210 chili powder210 chocolate chips210 red wine210 pineapple210 applesauce200 milk, skim200 red hot pepper sauce200 garlic powder200 tomato sauce200 cinnamon sticks200 cream200 canola oil200 blueberries200 yogurt, plain190 buttermilk190 raspberries190 dijon mustard190 peanut butter180 corn syrup, light180 bread crumbs180 apple cider vinegar180 whipped topping, prepared180 flour, unbleached, all-purpose180 balsamic vinegar180 tomato paste170 spinach170 chicken170 italian plum (roma) tomatoes170 eggplant170 cabbage170 chives160 cream of tartar160 cranberries160 whipped cream160 corn160 brandy160 leeks160 avocados160 hot chili peppers160 brown sugar, light150 limes150 food coloring150 molasses150 ricotta cheese150 white wine vinegar150 worcestershire sauce150 dates150 vanilla ice cream150 yogurt150 chicken breast halves, boneless, skinless150 cake flour140 chocolate140 sesame seeds140 pears140 cheddar cheese140 white pepper140 biscuit baking mix (bisquick)140 dry mustard140 asparagus140 soy sauce or tamari (for gluten-free)130 evaporated milk130 milk, sweetened condensed130 ice cubes130 broccoli florets130 green beans130 rum130 light cream (half&half)130 mozzarella cheese130 cumin seeds130 sesame oil120 apple juice120 coffee120 sherry120 mayonnaise120 pine nuts120 shrimp120 cardamom seeds120 lemons120 sea salt120 peanuts110 tofu110 sweet potatoes, or yams110 nonstick cooking spray110 tarragon leaves110 apricots110 black olives110 prepared mustard110 mangos110 pasta110 pumpkin110 cornmeal110 instant coffee110 pineapple juice100 hazelnuts (filberts)100 yogurt, low-fat100 currants100 green chili peppers100 lettuce100 ginger root100 maraschino cherries98 rhubarb97 lentils96

Cholesterol-Free6 Good source of fiber13 High Fiber4 Low Carb9 Low Cholesterol12 Low Fat3 Low Sodium5 Low in Saturated Fat4 Sugar-Free2 Trans-fat Free36 Very low in sodium1