Recipe Sifter

30 min. or less 1 60 min. or less 4 1 to 2 hours 5

salt5 k sugar3.2 k flour3 k onions3 k eggs2.9 k butter2.7 k water2.5 k garlic2.3 k black pepper2.1 k vanilla extract1.5 k baking powder1.3 k milk1.2 k tomatoes1.1 k cinnamon1.1 k baking soda1.1 k parsley leaves980 brown sugar970 carrots950 lemon juice880 celery780 potatoes780 scallions, spring or green onions740 green bell peppers680 basil680 sweet red bell peppers640 parmesan, parmigiano-reggiano cheese, grated610 chicken broth600 nutmeg590 oregano580 ginger580 mushrooms570 margarine530 powdered sugar530 thyme510 walnuts500 bay leaves480 yeast, active dry480 vegetable shortening470 cumin450 heavy whipping cream450 sour cream440 cornstarch430 pecans420 honey420 soy sauce or tamari (for gluten-free)410 chili powder400 egg whites400 cilantro400 apples390 cocoa powder390 raisins, seedless380 almonds380 tomato sauce360 cayenne pepper360 paprika350 rice350 butter, unsalted340 tomato paste340 whole-wheat flour330 buttermilk320 bread crumbs310 bananas310 cloves310 red pepper flakes300 zucchini300 cream cheese300 cheddar cheese290 nuts290 egg yolks280 lemon zest280 white wine280 lemon260 olive oil, extra-virgin260 red onion260 orange juice260 garlic cloves250 bacon250 ground beef250 garlic powder230 chicken230 red hot pepper sauce230 orange zest230 vinegar230 corn230 shrimp230 green peas230 pie shell (9 inch)230 coconut230 spinach230 green chili peppers230 chocolate, semi-sweet220 peanut butter220 allspice210 cornmeal210 beef stock210 turmeric210 flour, unbleached, all-purpose200 coriander200 tomatoes, canned200 worcestershire sauce200 curry powder190 sesame oil190 mozzarella cheese190 chicken breasts190 shallots180 cabbage180 green beans180 jalapeño pepper180 italian plum (roma) tomatoes180 rosemary leaves180 dill weed170 bread flour170 white pepper170 chocolate unsweetened170 molasses170 rolled oats170 vegetable stock160 asparagus160 lime juice160 cucumbers160 leeks160 mint leaves150 dijon mustard150 oranges150 red wine150 spaghetti150 sesame seeds150 red wine vinegar140 corn syrup, light140 mayonnaise140 applesauce140 light cream (half&half)140 dry mustard140 tofu140 milk, skim140 almond extract140 canola oil140 hot chili peppers130 chicken breast halves, boneless, skinless130 eggplant130 sherry130 prepared mustard130 apple cider vinegar130 cake flour130 cream130 beef120 ham120 pasta120 broccoli florets120 evaporated milk120 chocolate chips120 chives120 sweet potatoes, or yams120 chocolate chips (semi-sweet)120 cumin seeds120 peanuts120 maple syrup110 strawberries110 peanut oil110 brown sugar, light110 rice vinegar110 sea salt110 balsamic vinegar110 stock110 blueberries110 chickpeas (garbanzo beans)110 red kidney beans110 ricotta cheese110 pumpkin110 beer100 black olives100 white wine vinegar100 ginger root100 pine nuts100 monterey jack cheese100 pineapple98 avocados97 marjoram97 yogurt, plain96 milk, skim, (non fat) powder96 olives95 limes94 yellow onion92 ground beef, lean91 peaches89 ketchup88 cream of tartar88 sage86 swiss cheese86 bread85 garlic salt84 raspberries84 kosher salt84 liqueur84 caraway seeds83 lard82 brown rice82 cheese81 tarragon leaves81

Good source of fiber5 High Fiber1 Low Carb3 Low Cholesterol6 Low Sodium2 Sugar-Free1 Trans-fat Free10