Recipe Sifter

30 min. or less 2 60 min. or less 6 1 to 2 hours 8

Main Dish5 Spinach5

salt3 k flour1.9 k sugar1.9 k eggs1.8 k onions1.7 k butter1.7 k garlic1.4 k water1.4 k black pepper1.2 k vanilla extract900 baking powder870 milk770 baking soda730 tomatoes690 cinnamon630 brown sugar600 parsley leaves590 carrots490 potatoes490 lemon juice480 scallions, spring or green onions480 basil440 parmesan, parmigiano-reggiano cheese, grated420 sweet red bell peppers420 green bell peppers410 chicken broth410 celery400 mushrooms370 ginger370 nutmeg350 margarine350 oregano320 vegetable shortening310 walnuts310 powdered sugar300 thyme280 cornstarch280 soy sauce or tamari (for gluten-free)270 sour cream260 pecans260 heavy whipping cream260 egg whites250 cilantro250 cumin240 cocoa powder240 honey230 rice230 apples230 buttermilk220 raisins, seedless220 yeast, active dry220 almonds220 chili powder220 bay leaves220 paprika210 bread crumbs210 tomato sauce210 cheddar cheese200 whole-wheat flour200 cayenne pepper200 zucchini200 red pepper flakes200 white wine190 butter, unsalted190 nuts180 olive oil, extra-virgin180 shrimp170 lemon zest170 egg yolks170 garlic cloves160 cloves160 tomato paste160 ground beef160 bacon160 spinach160 bananas160 corn150 red onion150 cornmeal150 orange juice150 turmeric150 green peas150 chicken breasts140 chicken140 lemon140 red hot pepper sauce140 garlic powder140 coconut140 sesame oil140 green chili peppers140 peanut butter130 orange zest130 cream cheese130 shallots130 pie shell (9 inch)130 curry powder120 flour, unbleached, all-purpose120 coriander120 vegetable stock120 mozzarella cheese120 bread flour120 green beans120 vinegar110 spaghetti110 tomatoes, canned110 white pepper110 italian plum (roma) tomatoes110 chocolate unsweetened110 dill weed110 chicken breast halves, boneless, skinless110 chocolate, semi-sweet100 rolled oats100 beef stock100 jalapeño pepper100 milk, skim100 asparagus100 tofu100 cabbage100 rosemary leaves99 allspice97 dijon mustard94 cake flour93 leeks93 broccoli florets93 molasses92 sherry92 lime juice92 almond extract92 worcestershire sauce92 pasta90 light cream (half&half)90 applesauce89 mint leaves88 sesame seeds83 chocolate chips81 eggplant80 chives79 ham79 sweet potatoes, or yams79 canola oil78 hot chili peppers78 rice vinegar76 mayonnaise75 peanut oil75 cucumbers75 cumin seeds74 sea salt74 peanuts74 cream72 monterey jack cheese72 evaporated milk72 red wine71 olives69 maple syrup68 chocolate chips (semi-sweet)68 stock66 corn syrup, light66 milk, skim, (non fat) powder66 pine nuts65 ginger root65 balsamic vinegar64 prepared mustard64 pumpkin63 black olives63 yellow onion63 ricotta cheese62 ground beef, lean61 pasta, fettuccine61 pasta, linguine61 apple cider vinegar59 blueberries59 oranges59 snow pea pods59 white wine vinegar59 brown sugar, light58 red kidney beans58 red wine vinegar57 dry mustard56 nonstick cooking spray56 avocados56 cottage cheese55 yogurt, plain55 garlic salt54 noodles54 cream of tartar53 cherry tomatoes53 tarragon leaves53 mixed vegetables53 cheese52 apple juice51 peaches51 limes51 sundried tomatoes50 sweet yellow bell peppers50 coconut milk49 feta cheese49 cauliflower florets49 beef48 capers48

Cholesterol-Free5 Good source of fiber6 High Fiber8 Low Carb1 Low Cholesterol8 Low Fat1 Low Sodium2 Low in Saturated Fat4 Trans-fat Free17