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Salad recipes

using: red pepper flakes that may be fat-free

81 SALAD recipes

15 Minute Shrimp and Avocado Salad
15 Minute Shrimp & Avocado Salad
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Fresh, quick and easy - shrimp and avocado in a lemon, tomato dressing seasoned with mint and cilantro.

Better than Macaroni and Cheese
Better than Macaroni & Cheese
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Much better than classic Macaroni and Cheese. This version still has lots of cheesy flavor but is baked with juicy tomatoes and lots of mushrooms. Serve with a simple salad and make with whole wheat macaroni for a serious boost to the health value that's packed with flavor. A great family casserole.

Cucumber Tomato Salad with Soy-Sesame Dressing
Cucumber Tomato Salad with Soy-Sesame Dressing
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This refreshing and tasty salad is made with garden-fresh cucumber and juicy-sweet tomatoes, and tossed with a soy-sesame dressing.

Mixed Green Salad with Pecans, Goat Cheese And Honey Mustard Vinaigrette
Mixed Green Salad with Pecans, Goat Cheese And Honey Mustard Vinaigrette
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The honey mustard vinaigrette was so flavorful, toasted butter and sugar coated pecans, dried cranberries and goat cheese were great combination.

Swiss Chard, Red Pepper and Goat Cheese Pasta
Swiss Chard, Red Pepper & Goat Cheese Pasta
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Hearty swiss chard, crunchy red pepper, and creamy goat cheese make the pasta load with flavors. A simple and delicious week-day meal that everybody enjoys.

Chinese Veggie Salad with Soy Dressing
Chinese Veggie Salad with Soy Dressing
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This light yet tasty Chinese veggie salad is made with bean sprouts, lotus root, carrot, cucumber, black mushrooms, and tofu sheet, then tossed with a soy-rice vinegar-sesame oil dressing. A refreshing side dish that goes well with most of the main dishes, or just serve it with some steamed rice to complete a delicious meal.

Grilled Szechuan Chicken Salad
Grilled Szechuan Chicken Salad
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Didn't use pineapple, because I didn't have it on hand. But the chicken salad still came out succulent. My kids loved it. It was a great way to make my kids eat some veggies :)

Avocado and Watercress Salad with Soy Dresssing
Avocado & Watercress Salad with Soy Dresssing
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A light yet flavorful salad. It's refreshing, tasty and easy to make. Lots of textures and flavors. Creamy, crunchy and delicious.

Baby Greens with Mediterranean Vinaigrette
Baby Greens with Mediterranean Vinaigrette
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This is such a flavorful salad, the vinaigrette brings all the flavors together, and the spinach, dried cranberries and cheddar cheese are perfectly delicious with this tasty dressing.

Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing
Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing
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Another dish from my childhood memories, and it's my all-time favorite dish that my mom used to make very often. All the ingredients are inexpensive, but the salad tastes so refreshing and flavorful.

Vegetable Smoked Tofu Salad with Soy-Maple Dressing
Vegetable Smoked Tofu Salad with Soy-Maple Dressing
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Lots of fresh veggies and smoked tofu are tossed with a flavorful yet light soy-maple dressing.

Korean Style Romaine
Korean Style Romaine
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An easy Romaine lettuce salad with a quick and flavourful Korean style Asian dressing.

Casual Korean Mak Kimchi
Casual Korean Mak Kimchi
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Casual Korean Mak Kimchi recipe

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Peruvian Potato Salad
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Try something different when it comes to salads with this scrumptious potato salad that will have you reaching for a second and maybe third helping!

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Asian Chicken Salad
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This recipe provides you with 67% of the daily value for protein from the chicken, and there are other nutritious vegetables in it, great combination!