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Salad recipes

from the Low Calorie, Light collections

101 SALAD recipes

Chinese Quinoa and Edamame Salad
Chinese Quinoa & Edamame Salad

Soy sauce, sichuan hot chili oil, sesame oil, rice vinegar... These tangy Chinese seasonings make this quinoa and edamame salad taste absolutely flavorful, and it's a delicious salad that can be served as a side dish or a main dish; warm, at room temperature or chilled.

Spicy Green Salad with Soy and Roasted Garlic Dressing
Spicy Green Salad with Soy & Roasted Garlic Dressing

Garlic lovers rejoice! In this green salad recipe, roasted asparagus along with the garlic studded soy/lime based dressing has multiple levels of flavor to savor. Enjoy!

Green Bean, Roasted Pepper, and Cherry Tomato Salad with Goat Cheese
Green Bean, Roasted Pepper, & Cherry Tomato Salad with Goat Cheese

These green beans, roasted sweet bell pepper, juicy cherry tomatoes, and topped with goat cheese, drizzling with some fresh lemon juice, olive oil, mustard and chopped parsley, it can be a side dish or a light and tasty snack.

Lotus Root and Wood Ear Salad with Soy-Ginger Dressing
Lotus Root & Wood Ear Salad with Soy-Ginger Dressing

A refreshing, tasty and light salad is made with crunchy lotus roots, carrot, celery and wood ears, tossed with a flavorful soy-ginger dressing. Make it a day ahead, keep in the refrigerator overnight.

Arugula Cherry Tomato Salad with Balsamic Shallot Vinaigrette
Arugula Cherry Tomato Salad with Balsamic Shallot Vinaigrette

Serve this light and scrumptious salad with any your favorite main dish, or can be a great accompaniment for BBQ!

Arugula, Cherry Tomato, Corn Salad with Paremesan
Arugula, Cherry Tomato, Corn Salad with Paremesan

This is one of our favorite salad recipes too, quick, easy and delicious. It goes well with almost all the main course. Sometimes we just have it as a light meal and add some croutons on top.

Easy Tomato and Red Onion Salad
Easy Tomato & Red Onion Salad

Quick, easy and flavorful, it goes well with any kind of main course.

Chinese Veggie Salad with Soy Dressing
Chinese Veggie Salad with Soy Dressing

This light yet tasty Chinese veggie salad is made with bean sprouts, lotus root, carrot, cucumber, black mushrooms, and tofu sheet, then tossed with a soy-rice vinegar-sesame oil dressing. A refreshing side dish that goes well with most of the main dishes, or just serve it with some steamed rice to complete a delicious meal.

Asian Beet and Carrot Salad
Asian Beet & Carrot Salad

Found this recipe on heatherchristo's blog. It looks beautiful and sounds delicious, I have all the ingredients on hand, and will have to give it a try very soon.

Chopped Mediterranean Salad
Chopped Mediterranean Salad

A refreshingly delicious chopped Mediterranean salad is also very quick and easy to put together. A great spring or summer salad with your BBQ.

Sugar Snap Pea, Red Pepper and Arugula Salad with Soy-Sesame Dressing
Sugar Snap Pea, Red Pepper & Arugula Salad with Soy-Sesame Dressing

This quick, tasty and refreshing salad is made with crunchy-sweet sugar snap peas, red bell pepper and peppery arugula, and tossed with a light and flavorful soy sauce-sesame oil dressing.

Warm Salmon Salad with Crispy Potatoes
Warm Salmon Salad with Crispy Potatoes

Kick it up a notch with this version of salmon salad. The crispy potatoes make the dish worthy of serving to guests. Be prepared for rave reviews. It can also be stuffed into a pita for a quick and healthy lunch.

Spicy-Soy Spinach Salad
Spicy-Soy Spinach Salad

This tasty yet refreshing spinach salad is a classic Korean side dish that you can pretty much find in every Korean restaurant. It's quick, easy to make at home, it goes well with most of the BBQ, any meat dish, or just simply serve it with some steamed rice.

Roasted Pear, Walnuts and Parmesan Salad
Roasted Pear, Walnuts & Parmesan Salad

Roasted pears are tender, juicy with delicious caramelization. The mixture of arugula and romain lettuce adds yummy peppery taste and some nice refreshing crunch. The toasted walnuts and Parmesan cheese give extra yumminess.

Green Beans with Lemon Dill Dressing
Green Beans with Lemon Dill Dressing

This quick, easy and refreshing green bean salad is a great side dish in any occasion.

Mushroom and Mixed Greens salad
Mushroom & Mixed Greens salad

Sauteed mushrooms toss mix greens.