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Salad recipes

from the Coconut collection
using: cantaloupe

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coconut30 salt11 sugar10 lemon juice10 coconut milk10 mandarin oranges10 pineapple9 pineapple chunks9 carrots7 water6 sour cream6 mayonnaise6 apples6 bananas6 eggs5 chicken5 curry powder5 oranges5 miniature marshmallows5 yogurt, plain5 ginger4 honey4 lettuce4 grapes, seedless4 raisins, seedless4 cantaloupe4 garlic3 onions3 black pepper3 walnuts3 cilantro3 peanut butter3 green beans3 whipped topping, prepared3 mung bean sprouts3 olive oil, extra-virgin3 mixed salad greens3 cucumbers3 flour2 tomatoes2 celery2 brown sugar2 potatoes2 basil2 soy sauce or tamari (for gluten-free)2 chili powder2 pecans2 spinach2 turmeric2 turkey2 lime juice2 rolled oats2 pineapple juice2 peaches2 vegetable stock2 snow pea pods2 gelatin, unflavored2 lemon zest2 orange zest2 red chili peppers2 pears2 pineapple, canned, crushed2 papayas2 yogurt, low-fat2 cabbage2 chutney2 udon noodles2 butter1 baking powder1 lemon1 cream cheese1 vanilla extract1 chicken breasts1 almonds1 orange juice1 zucchini1 nuts1 yeast, active dry1 white wine1 cream1 shallots1 strawberries1 whole-wheat flour1 cornmeal1 pasta1 red wine vinegar1 peanut oil1 red onion1 chili sauce1 water chestnuts1 blueberries1 golden raisins1 tofu1 bread flour1 parsley sprigs1 peanuts1 marshmallows1 maraschino cherries1 sunflower seeds1 fish sauce1 cashew nuts1 fruit1 figs1 macadamia nuts1 iceberg lettuce1 mint leaves1 heavy whipping cream1 lime zest1 potato chips1 mint sprigs1 pineapple tid-bits1 brown rice syrup1 rosewater1 kiwi fruit1 yogurt, non-fat1 tofu cakes1 coconut extract1 hot chili peppers1 daikon (chinese icicle radish)1 belgian endive1 mayonnaise, light1 scallions, spring or green onions1 artifical sweetener1 mangos1 salam leaf1 laos1 chicken broth1 bean curd1 cardamom seeds1 white vinegar1 long grain rice1 shrimp, cooked1 coconut, shredded (desiccated)1 bread, white1 tamarind juice1 green chili peppers1 raisins white1 onion flakes1 tuna, canned1 salt and white pepper1 white onion1 margarine1 dates1 lettuce leaves1 red curry paste1 red grapes1 figs, dried1 rice pilaf1 shrimp puffs1 brown rice1 anci de pepi1 pineapple, fresh1
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4 SALAD recipes

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Hurricane Fruit Salad

Hurricane fruit salad with bananas, oranges, strawberries, pineapple, kiwi, cantaloupe, and dates tossed in plain yogurt and topped with shredded coconut. A tropical, diabetic-friendly fruit bowl.

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Cantaloupe Fruit Salad

Cantaloupe fruit salad with fresh pineapple, apple, raisins, coconut, and walnuts served with low-fat yogurt. A tropical no-cook fruit bowl with crunch from nuts and chewiness from coconut.

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Hawaiian Chicken Salad

Hawaiian chicken salad with curried sour cream, chutney, toasted coconut, and ginger, served in cantaloupe halves or over shredded lettuce.

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Pineapple & Bananas with Coconut Syrup

Pineapple, banana and cantaloupe pooled in a coconut milk and brown rice syrup glaze, scented with rosewater. Light tropical fruit salad with a Southeast Asian twist.