Salad recipes

20 min. or less 2 30 min. or less 4 60 min. or less 6

Salad190 Vegetarian100 Side Dish90 Healthy73 Vegetables70 Quick and Easy55 Low-Fat49 Beans and Grains48 Low Calorie44 Tomatoes42 Chicken36 Main Dish34 Light32 Cucumber28 Vegan27 Mexican26 Rice26 Easy26 High Fibre26 Chicken breast25 Pasta22 Corn21 Bean Salads21 Appetizers18 Fish17 Thai17 Cabbage16 Chinese16 Poultry16 Shrimp15 Asian15 Potatoes13 Gluten-Free12 Seafood11 Beef8 Coleslaw8 Meats8 Cheese7 Hot and Spicy7 Summer7 Fruits6 Tofu6 Grains5 Mushrooms5 Peanuts5 Tuna5

tofu37 garlic18 soy sauce or tamari (for gluten-free)16 scallions, spring or green onions16 carrots15 salt13 black pepper10 water9 celery9 rice vinegar9 lemon juice8 sweet red bell peppers8 onions7 tomatoes7 sesame oil7 mung bean sprouts7 parsley leaves7 sugar6 cilantro6 olive oil, extra-virgin6 cucumbers6 ginger5 honey5 lime juice5 prepared mustard5 rice4 mayonnaise4 dijon mustard4 sesame seeds4 green bell peppers4 red pepper flakes4 green chili peppers4 sweet yellow bell peppers4 potatoes3 mushrooms3 garlic cloves3 vinegar3 oregano3 cumin3 spinach3 turmeric3 peanut butter3 red onion3 dill weed3 water chestnuts3 white wine vinegar3 tahini (sesame paste)3 green peas3 parmesan, parmigiano-reggiano cheese, grated3 brown sugar2 paprika2 curry powder2 coriander2 shallots2 apple cider vinegar2 green beans2 canola oil2 chili sauce2 sea salt2 coconut milk2 jalapeño pepper2 peanuts2 snow pea pods2 herbs2 millet2 salad dressing2 iceberg lettuce2 romaine lettuce2 red chili peppers2 mirin (sweet seasoning)2 english cucumber2 soy sauce, sodium reduced2 miso paste2 daikon (chinese icicle radish)2 mayonnaise, eggless2 soba noodles2 broccoli florets2 silken tofu2 cabbage2 cloud ear black fungus2 eggs1 basil1 cornstarch1 garlic powder1 chili powder1 lemon1 tomato paste1 walnuts1 cayenne pepper1 orange juice1 zucchini1 corn1 mozzarella cheese1 sage1 bread1 bread crumbs1 coconut1 stock1 eggplant1 peanut oil1 salsa1 balsamic vinegar1 maple syrup1 lettuce1 brown sugar, light1 lima beans1 vegetable stock1 mandarin oranges1 sunflower seeds1 quinoa1 black olives1 fish sauce1 safflower oil1 green olives1 radishes1 kale1 pasta, rotini1 mint leaves1 mushrooms, shiitake1 arugula (roquette)1 saffron threads1 italian plum (roma) tomatoes1 napa (Chinese) cabbage1 potato chips1 kalamata olives1 nutritional yeast flakes1 pasta, elbow macaroni1 mayonnaise, fat free1 wonton wrappers1 yogurt, plain1 sugar snap peas1 brown rice syrup1 dill relish1 radicchio1 salad dressing, vinaigrette1 mixed herbs1 yogurt, non-fat1 tofu cakes1 worcestershire sauce1 hot chili peppers1 kidney beans, canned1 yogurt1 anchovy paste1 cloves, ground1 lovage1 chicken breast halves, boneless, skinless1 pita bread, whole wheat1 red kidney beans1 buns1 mango chutney1 bean curd sheets1 white vinegar1 thyme1 long grain rice1 red lettuce1 red hot pepper sauce1 salad dressing, mayonnaise style1 broad beans1 baby carrots1 yogurt, low-fat1 cauliflower florets1 pie shell (9 inch)1 Chinese rice vinegar1 vegetable boullion1 mixed vegetables1 red curry paste1 red grapes1 lychee1 french bread1 corn tortillas (6-inch)1 thai chili paste1 pita bread1 umeboshi paste1 mushrooms, enoki (straw)1 fromage frais1 lotus root1 soy mayonnaise1

Cholesterol-Free4 Good source of fiber3 Low Carb2 Low Cholesterol6 Low in Saturated Fat3 Trans-fat Free6