Main Dish Recipes

30 min. or less 1 60 min. or less 4 1 to 2 hours 5

Cheese10 Spinach10 Vegetarian5 Main Dish5

onions1.2 k salt1 k garlic920 black pepper780 water520 tomatoes400 flour370 butter350 parsley leaves330 eggs310 green bell peppers290 carrots290 mushrooms260 sweet red bell peppers260 oregano260 basil260 celery250 scallions, spring or green onions250 parmesan, parmigiano-reggiano cheese, grated230 potatoes220 sugar220 chili powder220 chicken broth200 cumin200 soy sauce or tamari (for gluten-free)190 thyme190 tomato sauce190 lemon juice180 bay leaves170 ginger160 rice160 bread crumbs160 milk150 paprika150 cornstarch140 ground beef140 tomato paste140 cheddar cheese140 red pepper flakes130 chicken130 cayenne pepper130 cilantro130 white wine120 zucchini110 chicken breasts110 shrimp110 mozzarella cheese100 red onion100 worcestershire sauce100 sour cream99 garlic powder98 beef stock93 red hot pepper sauce90 tomatoes, canned88 green chili peppers87 green peas85 chicken breast halves, boneless, skinless80 garlic cloves79 curry powder79 spinach79 olive oil, extra-virgin78 bacon77 italian plum (roma) tomatoes77 sesame oil76 rosemary leaves73 nutmeg72 corn72 coriander69 brown sugar68 jalapeño pepper66 margarine65 beef64 cinnamon63 lemon63 shallots62 red wine61 spaghetti60 turmeric57 cornmeal55 ground beef, lean55 white pepper54 ketchup53 honey52 dijon mustard52 heavy whipping cream50 sage48 sherry48 red wine vinegar48 beef, round steak48 pasta47 eggplant47 tofu47 broccoli florets47 cabbage47 ricotta cheese46 cumin seeds46 black olives46 baking powder45 ham45 butter, unsalted45 prepared mustard45 hot chili peppers45 red kidney beans44 apples43 garlic salt43 beer43 peanut oil43 balsamic vinegar43 monterey jack cheese43 cloves42 dill weed42 vegetable stock42 olives41 leeks41 mint leaves41 marjoram41 green beans40 rice vinegar40 vinegar39 almonds39 dry mustard39 yeast, active dry38 yellow onion38 salsa37 ginger root37 brown rice37 soup, cream of mushroom36 allspice36 turkey36 swiss cheese36 pork35 mayonnaise35 asparagus35 pinto beans35 lemon zest34 raisins, seedless34 capers34 lime juice33 stock32 canola oil32 snow pea pods32 limes32 light cream (half&half)32 sweet bell peppers31 onion powder31 cherry tomatoes31 chives30 pine nuts30 mushrooms, canned30 tomato purée (passata)30 corn kernels, canned30 noodles29 pimentos29 feta cheese29 beef chuck29 sweet potatoes, or yams29 tomatoes, stewed, canned29 tarragon leaves29 walnuts28 orange juice28 bread28 cheese28 cottage cheese28 apple cider vinegar28 spaghetti sauce28 sundried tomatoes28 cucumbers28 long grain rice28 sweet yellow bell peppers28 whole-wheat flour27 caraway seeds27 egg noodles27 kosher salt27 italian seasoning26 white wine vinegar26 pasta, fettuccine26 beef, sirloin steak26 pie shell (9 inch)26 mixed vegetables26 corn tortillas (6-inch)26 egg whites25 sesame seeds25 lasagna noodles25 sea salt25 black peppercorns25 saffron threads25 soup, cream of chicken24 water chestnuts24 chicken, whole24 tomato juice23 coriander seeds23 cinnamon sticks23 milk, skim23 chili sauce22 ground pork22 lamb21 corn oil21 artichoke hearts21 stewing beef21

Good source of fiber5 High Fiber4 Low Carb8 Low Cholesterol5 Low Fat1 Low Sodium1 Trans-fat Free18