Master Mix Recipes

Skip store-bought packets and make your own Italian dressing mix that will keep in the pantry for up to a year.

A seasoning mix good for beans or make a tasty chili or use as a taco seasoning mix. Leave out the salt and you have a no-salt chili seasoning mix!

A quick and easy homemade chili seasoning mix with just a bit of heat and no salt.

Based on Dean Ornish's Eat More Weigh less. I give this as Christmas presents each year and get rave reviews.

No need to buy chili seasoning or taco spice mix. It's easy to make your own and it's not loaded with salt and MSG!