Salad recipes

15 min. or less 1 20 min. or less 5 60 min. or less 8

Salad31 Side Dish13 Vegetables10 Beans and Grains10 Healthy8 Low-Fat7 Vegetarian7 Main Dish6 Fruits5 Potatoes5 Quick and Easy5 High Fibre5

olive oil, extra-virgin190 salt160 garlic140 black pepper130 lemon juice120 scallions, spring or green onions82 red onion76 cilantro73 sweet red bell peppers63 carrots60 tomatoes56 mixed salad greens53 parsley leaves53 red wine vinegar50 water49 onions49 cherry tomatoes47 sugar46 basil46 dijon mustard46 cucumbers46 rice vinegar44 celery43 honey43 arugula (roquette)43 balsamic vinegar42 sesame oil41 feta cheese41 garlic cloves38 ginger36 walnuts36 shallots36 green bell peppers35 parmesan, parmigiano-reggiano cheese, grated35 white wine vinegar33 apples27 quinoa27 apple cider vinegar26 mint leaves24 corn23 sesame seeds23 chickpeas (garbanzo beans)23 lime juice22 romaine lettuce22 goat (chevre) cheese22 cumin21 soy sauce or tamari (for gluten-free)20 oregano20 avocados20 asparagus19 black beans19 sundried tomatoes19 orange juice18 radishes18 soy sauce, sodium reduced18 lemon17 almonds17 green beans17 maple syrup17 artichoke hearts17 kalamata olives17 red pepper flakes17 limes16 beets16 baby spinach16 tofu15 black olives15 fennel bulb15 stock14 canola oil14 oranges14 eggs13 cheddar cheese13 coriander13 pine nuts13 mayonnaise, light13 sweet red bell peppers, roasted13 mushrooms12 jalapeño pepper12 cranberries, dried12 thyme12 sweet yellow bell peppers12 zucchini11 sea salt11 cabbage11 chives10 curry powder10 dry mustard10 beans10 turkey10 strawberries10 dill weed10 lemon zest10 couscous10 kosher salt10 napa (Chinese) cabbage10 english cucumber10 sour cream, light10 broccoli florets10 lettuce leaves10 pecans9 pears9 italian parsley9 yogurt, plain9 kidney beans, canned9 sherry vinegar9 chili powder8 cayenne pepper8 salsa8 mung bean sprouts8 iceberg lettuce8 red chili peppers8 mangos8 white vinegar8 celery stalks8 vinegar7 spinach7 cumin seeds7 sweet bell peppers7 golden raisins7 peanuts7 snow pea pods7 grapes, seedless7 raisins, seedless7 radicchio7 soba noodles7 chipotle chili peppers7 yogurt, low-fat7 brown sugar6 potatoes6 chicken breasts6 pineapple6 red cabbage6 cashew nuts6 bok choy6 orange zest6 whole wheat bread6 italian plum (roma) tomatoes6 lime zest6 yogurt6 chicken breast halves, boneless, skinless6 red lettuce6 thai chili paste6 apples, granny smith6 -6 flour5 garlic powder5 mayonnaise5 peanut butter5 peanut oil5 pinto beans5 millet5 watercress5 soy sauce, light5 cracked wheat (bulgur)5 mayonnaise, fat free5 kiwi fruit5 tomatoes, canned5 worcestershire sauce5 hot chili peppers5 red hot pepper sauce5 whole-grain mustard5 tarragon leaves5 gorgonzola cheese5 mozzarella cheese, non-fat5 capers5 tuna5 peas, frozen5 cheddar cheese, reduced-fat5 mozzarella cheese4 buttermilk4 bread4 turmeric4 bananas4 olives4 lentils4 chili sauce4 brown sugar, light4 lentils, green4 croutons4 sunflower seeds4 sweet potatoes, or yams4 nonstick cooking spray4 tahini (sesame paste)4 red skinned potatoes4 mushrooms, shiitake4 anchovy fillets4 mushrooms, portabello4 yogurt, non-fat4 belgian endive4 salmon, canned4 pita bread, whole wheat4 green peas4 chicken broth, low salt4 sweet vidalia onions4 yellow onion4 tortilla chips4 vegetarian chicken broth, non-fat, low-sodium4 butter3

Cholesterol-Free2 Good source of fiber3 High Fiber1 Low Carb2 Low Cholesterol6 Low Fat1 Low Sodium4 Low in Saturated Fat2 Sodium-Free2 Trans-fat Free7 Very low in sodium1