Soup Recipes

20 min. or less 2 60 min. or less 5

Spinach30 Vegetables10 Tomatoes8 Low Calorie5 Soups5 Salad5 Potatoes5 Mushrooms5 Beans and Grains5

water130 onions120 salt91 carrots68 black pepper62 celery60 garlic49 bay leaves41 tomatoes32 thyme31 parsley leaves31 potatoes30 vegetable stock26 lemon juice25 sugar22 scallions, spring or green onions20 soy sauce or tamari (for gluten-free)19 basil16 split peas16 green bell peppers14 cilantro13 leeks13 cabbage13 mushrooms12 lemon11 apples11 cayenne pepper11 turnip11 green peas11 tomato juice10 peppercorns10 cornstarch9 orange juice9 cinnamon8 white wine8 beef stock8 navy beans8 cucumbers8 ham bone8 red hot pepper sauce8 garlic cloves7 oregano7 sour cream7 cloves7 tomato paste7 curry powder7 allspice7 red onion7 okra7 pearl barley7 fish sauce7 ham hock7 mint leaves7 flour6 cumin6 zucchini6 corn6 ham6 sherry6 lime juice6 dill weed6 parsley sprigs6 cinnamon sticks6 black beans6 butternut squash6 tomatoes, canned6 marjoram6 rosemary leaves6 beets6 celery stalks6 shrimp5 spinach5 shallots5 balsamic vinegar5 sea salt5 prunes5 oranges5 parsley flakes5 wild rice5 raisins, seedless5 parsnips5 cantaloupe5 tripe5 milk4 brown sugar4 ginger4 nutmeg4 garlic powder4 honey4 chives4 red wine4 strawberries4 jalapeño pepper4 tapioca, quick-cooking4 beef soup bones4 mint sprigs4 fennel bulb4 limes4 white beans4 chicken broth4 red pepper flakes4 butter3 rice3 chili powder3 tomato sauce3 almonds3 garlic salt3 coriander3 lentils3 green beans3 pasta3 savory3 tapioca3 lima beans3 chicken bouillon cubes3 raspberries3 gelatin, unflavored3 mushrooms, canned3 watercress3 black peppercorns3 fruit3 basmati rice3 black-eyed peas3 sweet red bell peppers3 lemongrass3 napa (Chinese) cabbage3 oxtails3 yogurt, plain3 vegetable juice cocktail3 honeydew melon3 worcestershire sauce3 broccoli florets3 fruit juice3 garlic bulb3 onion soup mix3 green beans, canned3 cauliflower florets3 mixed vegetables3 russet potatoes3 spike3 red curry paste3 yam3 beef bouillon cubes3 seasoning3 chicken2 vanilla extract2 chicken breasts2 pork2 molasses2 turmeric2 white pepper2 bananas2 egg yolks2 noodles2 sweet bell peppers2 red wine vinegar2 brandy2 soup, tomato2 apple cider2 celery seeds2 pinto beans2 apricots2 tofu2 coconut milk2 onion salt2 crab meat2 lemon zest2 grapes, seedless2 meat2 chestnuts2 milk, skim, evaporated2 milk, skim2 heavy whipping cream2 chicken bones2 smoked ham shank2 turkey carcass2 kaffir lime leaves2 celery leaves2 english cucumber2 rutabaga (swede)2 hot chili peppers2 ancho chilies2 black bean sauce2 serrano chiles2 red kidney beans2 calf's foot2 brown lentils2 yellow hominy2 barley miso2 green chili peppers2 dashi2 vegit2 celery salt2 acorn squash2 long grain and wild rice blend2 beef shanks2 spanish onions2 vinegar1 paprika1

Cholesterol-Free30 Fat-Free5 Good source of fiber20 High Fiber27 Low Carb19 Low Cholesterol48 Low Fat18 Low Sodium14 Low in Saturated Fat24 Sugar-Free5 Trans-fat Free85 Very low in sodium4