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Italian Recipes

Recipes that may be a good source of fiber
using: spinach, chicken broth

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salt160 onions120 garlic120 parmesan, parmigiano-reggiano cheese, grated110 black pepper100 basil95 eggs65 oregano65 sugar64 water64 parsley leaves61 flour60 tomatoes56 butter45 tomato paste45 mozzarella cheese41 tomato sauce36 mushrooms33 celery29 zucchini28 yeast, active dry27 italian plum (roma) tomatoes27 bread crumbs26 carrots25 spaghetti24 green bell peppers24 sweet red bell peppers24 chicken broth24 garlic cloves23 white wine23 bay leaves20 tomatoes, canned20 spinach19 red pepper flakes19 rosemary leaves19 ricotta cheese18 lasagna noodles18 pasta17 heavy whipping cream16 milk15 bacon15 red wine15 olive oil, extra-virgin15 ground beef14 thyme14 baking powder13 lemon juice13 cornmeal13 italian seasoning13 potatoes12 italian sausage12 nutmeg11 eggplant11 italian parsley11 garlic powder10 egg whites10 cottage cheese10 lemon zest10 romano cheese10 pasta, linguine10 egg yolks9 pine nuts9 bread flour9 prosciutto9 beef8 almonds8 shrimp8 white pepper8 shallots8 red onion8 black olives8 pasta, penne8 cloves7 vanilla extract7 olives7 spaghetti sauce7 ground beef, lean7 fennel seeds7 yellow summer squash7 sundried tomatoes7 worcestershire sauce7 cinnamon6 brown sugar6 bread6 stock6 pasta, elbow macaroni6 margarine6 chicken5 lemon5 cayenne pepper5 whole-wheat flour5 beef stock5 artichoke hearts5 raisins, seedless5 kosher salt5 scallions, spring or green onions5 broccoli florets5 green peas5 marjoram5 sweet yellow bell peppers5 capers5 baking soda4 cornstarch4 honey4 chicken breasts4 walnuts4 chives4 ham4 cheese4 red wine vinegar4 clams4 lard4 beef, round steak4 nonstick cooking spray4 star anise4 mint leaves4 pasta, fettuccine4 anchovy fillets4 mushrooms, porcini, dried4 fennel bulb4 cottage cheese (low-fat 1%)4 cabbage4 flour, unbleached, all-purpose4 chili powder3 paprika3 pork3 sage3 wine3 garlic salt3 powdered sugar3 turkey3 green beans3 sausage3 sweet bell peppers3 brandy3 currants3 balsamic vinegar3 monterey jack cheese3 sea salt3 parsley sprigs3 mushrooms, canned3 chickpeas (garbanzo beans)3 orange zest3 sage leaves3 bread dough3 vermouth3 kalamata olives3 pasta shells3 hot italian sausages3 arborio (short-grain) rice3 chicken broth, low salt3 mozzarella cheese, non-fat3 tomatoes, canned, crushed3 tomato purée (passata)3 mixed vegetables3 beef bouillon cubes3 rice2 cheddar cheese2 apples2 cream2 butter, unsalted2 seasoned salt2 cocoa powder2 leeks2 lamb2 asparagus2 savory2 golden raisins2 salt pork2 tofu2 pimentos2 veal2 vegetable stock2 onion salt2 white wine vinegar2 raspberries2 almond paste2 pepperoni2 figs2 pasta shells, jumbo2 romaine lettuce2 pasta, rotini2 milk, skim2 marsala wine2 bread, italian2 cracked wheat (bulgur)2 spinach, frozen2 mushrooms, portabello2 red hot chili pepper, dried2 TVP (Texturized Vegetable Protein)2 pearl onions2 pasta, manicotti shells2 hot chili peppers2 kidney beans, canned2 white beans2 tomatoes, canned with juice2 ground pork2 cherry tomatoes2 Meuni`ere suace2
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4 recipes

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Hearty Italian Bean Soup

Hearty Italian bean soup with white kidney beans, ham, zucchini, spinach, and stewed tomatoes in chicken broth. Mashed beans thicken the broth for a creamy, rustic texture.

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Spinach-Ricotta Stuffed Shells

Spinach ricotta stuffed shells with a cabbage twist, baked in tomato-broth sauce with nutmeg. A lighter Italian-American main with hidden-vegetable smarts.

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Ribollita

Ribollita, the classic Tuscan bread soup layered with vegetables, kidney beans, spinach, and Parmesan. Baked in a casserole with toasted bread soaking up a rich chicken-wine broth.

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Hammin Di Pesach

Hammin di Pesach is a traditional Passover lamb stew with chicken meatballs, spinach, and matzo served as a two-course meal. Braised lamb chops and tiny seasoned chicken dumplings simmer together, then split into a main dish and a matzo soup.