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Whole Wheat Blueberry Pancakes

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Whole Wheat Blueberry Pancakes

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Yield

6 servings

Prep

5 min

Cook

5 min

Ready

10 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
Mix together in a medium bowl
2 cups whole-wheat flour
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2 teaspoons baking powder
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Beat in
2 cups milk
low-fat
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2 large eggs
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1 tablespoon vegetable oil
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Stir in
1 cup blueberries
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Ingredients

Amount Measure Ingredient Features
Mix together in a medium bowl
473 ml whole-wheat flour
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1E+1 ml baking powder
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Beat in
473 ml milk
low-fat
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2 large eggs
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15 ml vegetable oil
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Stir in
237 ml blueberries
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Directions

Lightly oil a frying pan and spoon batter on with tablespoon.

Make 12 pancakes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 23224% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 60mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 22%
Sugars g
Protein 21g
Vitamin A 5% Vitamin C 4%
Calcium 15% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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