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Whole Wheat Yeast Waffles

Whole Wheat Yeast Waffles

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Submitted by mandy-krissy

Yeast-leavened whole wheat waffles use rising time instead of baking powder for crisp, deeply tangy waffles. No eggs, no oil, just whole wheat pastry flour, bran, molasses, and yeast.

YIELD

6 servings

PREP

10 min

COOK

50 min

READY

60 min

Most weekend waffles rely on baking powder for lift, but these go old-school with active dry yeast. The 30 to 45 minute rise turns a thin batter into a bubbly, slightly tangy mix that bakes into waffles with a far more complex flavor than chemical leavening could deliver. Think of these as the lazy cousin of overnight Belgian waffles.

The ingredient list is short and unusual. No eggs, no oil, no milk, and no white flour. Whole wheat pastry flour (a softer wheat than standard whole wheat flour) keeps these from feeling dense, while 2 tablespoons of bran add hearty texture and fiber. Molasses replaces the typical sugar, contributing earthy depth and a deep amber color.

The stir-only-50-times rule is the technique worth following. Overmixing develops the gluten in the wheat flour and turns the waffles tough; gentle mixing keeps them tender. A spoon, not a whisk, gives you the right level of agitation.

Low-heat baking on a non-stick iron is essential. With no oil in the batter, these waffles can stick to a hot iron, and the longer cook time (5 to 7 minutes) lets the inside finish before the outside burns.

Pro Tips

  • Use truly warm water, around 110°F (43°C); too cold and the yeast won’t activate, too hot and it dies.
  • Let the batter rise in a warm spot like the top of the fridge or near a sunny window; cold kitchens stall yeast and you’ll get under-leavened waffles.
  • Season the iron with lecithin spray or oil as the recipe suggests; this is non-negotiable for non-egg, non-oil batters.
  • Fold mashed banana or grated apple into the risen batter just before baking for a heartier breakfast version.

Variations

  • Stir in 1 teaspoon of cinnamon and ½ teaspoon vanilla for a sweeter, more breakfast-y flavor profile.
  • Serve with maple syrup and a dollop of Greek yogurt instead of butter for a higher-protein finish.
  • Sub honey or maple syrup for the molasses if you want a milder, less earthy waffle.

Ingredients

2 ½ 591
CUPS ML WATER
warm
2 473
2 30
TABLESPOONS ML BRAN
2 30
TABLESPOONS ML MOLASSES
1 15
TABLESPOON ML YEAST, ACTIVE DRY
½ 7.5
TABLESPOON ML SALT

Directions

Combine all of the ingredients in a large bowl.

Stir with a spoon not more than fifty times, or until smooth.

The batter will be thin but will thicken as it stands.

Cover the bowl with a towel and place it in a warm place for 30 to 45 minutes, or until the batter is bubbly and thick.

Bake in a nonstick waffle iron on low heat, 5 to 7 minutes.

(The iron can be seasoned lightly with liquid lethicin or oil, if necessary. )

VARIATION: Fold two peeled and grated apples or two mashed bananas into the batter after it has risen and just before the waffles are baked.

Serve warm waffles with fresh fruits, maple syrup and/or powdered sugar if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 585 3% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1769mg 74%
Total Carbohydrate 43g 43%
Dietary Fiber 5g 18%
Sugars g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 68%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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