Waffles

60 minutes Prep: 10 minutes Cook: 50 minutes

585 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2 1/2	cups	water	warm
2	cups	pastry flour, whole wheat
2	tablespoons	oat bran
2	tablespoons	molasses
1	tablespoon	yeast, active dry
1/2	tablespoon	salt

Directions

Combine all of the ingredients in a large bowl.

Stir with a spoon not more than fifty times, or until smooth.

The batter will be thin but will thicken as it stands.

Cover the bowl with a towel and place it in a warm place for 30 to 45 minutes, or until the batter is bubbly and thick.

Bake in a nonstick waffle iron on low heat, 5 to 7 minutes.

(The iron can be seasoned lightly with liquid lethicin or oil, if necessary. )

VARIATION: Fold two peeled and grated apples or two mashed bananas into the batter after it has risen and just before the waffles are baked.

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Nutrition Facts

Serving Size 470g

Amount per Serving

Calories 585 3% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1769mg	74%
Total Carbohydrate 128.0g	43%
Dietary Fiber 5.0g	18%
Sugars 12.0g
Protein 15.0g	29%

Vitamin A	0%		Vitamin C	0%
Calcium	8%		Iron	68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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