Search
by Ingredient

Vegetable Medley Quiche

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by banditt4u

Lighter vegetable quiche with zucchini, red and green bell peppers, egg substitute, and skim milk in a flaky pie crust. Low-fat brunch or weeknight dinner.

YIELD

8 servings

PREP

15 min

COOK

60 min

READY

1 hrs

This quiche keeps things lighter than the classic by swapping whole eggs for egg substitute and using skim milk instead of heavy cream. You still get a creamy, set custard, just without the richness that makes traditional quiche feel like a nap waiting to happen.

Zucchini and both red and green bell peppers get sauteed until just tender-crisp before going into the crust. That quick cook drives off excess moisture so your quiche sets cleanly instead of turning watery in the middle. Don’t skip this step and dump raw vegetables in, or you’ll end up with a soggy bottom crust.

Basil and black pepper keep the seasoning simple, letting the sweetness of the peppers come through. The 10-minute rest after baking isn’t just a suggestion. Cutting into a quiche straight from the oven means a runny slice that won’t hold its shape on the plate.

Chef Tips

  • Blind-bake the pie shell for 10 minutes before filling to prevent a soggy bottom crust. Poke holes in the base with a fork first.
  • Slice vegetables thin and uniform so they cook evenly and distribute well throughout the custard.
  • The knife test works best in the center of the quiche. The edges set first, so a clean center means the whole thing is done.
  • Leftovers reheat well in a low oven. Avoid the microwave, which turns the crust rubbery.

Variations

  • Add ¼ cup crumbled feta or goat cheese for a tang that pairs well with the peppers.
  • Swap basil for fresh dill and add sliced mushrooms for an earthy twist.
  • Use a store-bought puff pastry shell instead of pie crust for flakier, more buttery edges.

Ingredients

1 1
SMALL SMALL ZUCCHINI
sliced, about 1cup
1 1
SMALL SMALL GREEN BELL PEPPER
cut in strips, about 3/4 cup
1 1
SMALL SMALL SWEET RED BELL PEPPER
cut in strips, about 3/4 cup
1 5
TEASPOON ML MARGARINE
1
X PIE SHELL (9 INCH)
9 inch, to taste
1 237
1 237
CUP ML MILK, SKIM
¼ 1.3
TEASPOON ML BASIL *
0.6
TEASPOON ML BLACK PEPPER
ground

Directions

In skillet, over medium heat, cook zucchini, green pepper and red pepper in margarine until tender crisp, stirring occasionally.

Spoon mixture into pastry crust.

Mix egg substitute, skim milk, basil and pepper; pour over vegetables.

Bake at 375℉ (190℃) for 50 to 55 minutes or until knife inserted in center comes out cup lean.

Let stand 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 128 48% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 182mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 12g
Vitamin A 10% Vitamin C 37%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
More health news

Email this recipe