Search
by Ingredient

Veal & White Asparagus Fricassee

StarStarStarStarHalf star

Submitted by tee42

Classic veal fricassee with tender poached cubes in a buttery roux sauce, sautéed mushrooms, and white asparagus. A refined European comfort dish served over rice that’s worth the slow simmer.

YIELD

4 servings

PREP

10 min

COOK

80 min

READY

90 min

Fricassee is one of those old-world techniques that never gets the credit it deserves. It’s gentle, elegant cooking at its finest.

Cubes of veal poach slowly in aromatic broth built with bay leaves, cloves, thyme, and crushed peppercorns tied in a bouquet garni. After an hour of patient simmering, the stock becomes the foundation for a silky butter-and-flour roux sauce brightened with lemon juice.

Sautéed mushrooms and tender white asparagus get folded in at the end, adding earthy depth and a delicate, slightly sweet bite.

Spoon it over steamed rice and let the sauce pool around the edges. This is the kind of cooking that rewards patience.

Chef Tips

  • Skim the stock regularly while the veal poaches. Clear stock means a clean, refined sauce.
  • Tie your bouquet garni in cheesecloth so you can pull it out easily. Fishing for loose bay leaves in hot liquid is no fun.
  • White asparagus from a can works well here and is traditional in European fricassees. Drain it but save some liquid to add body to the sauce.
  • A squeeze of lemon at the end lifts the richness and keeps the whole dish from feeling heavy.

Ingredients

1 ½ 680.4
POUNDS G VEAL
cut in 3/4 inch cubes
1 0.9
QUART L WATER *
1 1
MEDIUM MEDIUM ONION
sliced
2 2
EACH BAY LEAVES *
2 2
WHOLE WHOLE CLOVES *
1 1
PINCH PINCH THYME *
1
X BLACK PEPPERCORN
crushed, to taste *
4 115.6
OUNCES ML/G BUTTER
4 115.6
OUNCES ML/G ALL-PURPOSE FLOUR
1
X SALT AND WHITE PEPPER
to taste *
1 1
DASH DASH LEMON JUICE *
6 173.4
OUNCES ML/G MUSHROOMS
fresh, sliced, sauteed
1 28.9
OUNCE ML/G BUTTER
12 346.8
OUNCES ML/G ASPARAGUS, WHITE
canned *

Directions

Cover the veal with boiling water and poach gently.

Add the onion and the seasonings tied up in a cheesecloth to make a bouquet garni.

Skim the stock while the veal is poaching to keep the liquid clear.

When the cubes are tender, after about 1 hour, remove the bouquet garni and the veal.

Make a roux with the butter and flour and add to the veal stock.

Bring to a light boil and seaon with salt, white pepper and lemon juice.

Add the veal, sautted mushrooms and white asparagus together with a small amount of liquid from the asparagus can.

Heat well and serve on rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 595 67% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 25g 123%
Trans Fat 0g
Cholesterol 210mg 70%
Sodium 348mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 69g
Vitamin A 18% Vitamin C 4%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe