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Veal Steaks with Lemon & Curry

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Submitted by debbi

Browned veal cutlets simmered in a curried tomato-cream sauce brightened with fresh lemon and a splash of cognac. A 30-minute fusion dinner that blends European elegance with warm Indian spice.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Somewhere between a French bistro and an Indian kitchen, this dish found its groove.

Thin veal cutlets get a quick sear, then nestle into a sauce built on softened onions, tomato paste, curry powder, and a splash of evaporated milk that pulls everything into a creamy, spiced harmony.

Fresh lemon juice cuts through the richness, and a finish of cognac adds a warm, boozy note that makes the whole plate feel grown-up and a little glamorous.

Thirty minutes from cutting board to table. That’s a weeknight win.

Variations

  • Chicken swap: Thin chicken breast cutlets work beautifully here if veal isn’t in the budget.
  • Coconut milk version: Replace the evaporated milk with coconut milk for a richer, more tropical lean on the curry flavor.
  • Heat seekers: Add a pinch of cayenne or a minced fresh chili to the sauce for some genuine kick.

Chef Tips

  • Use a good-quality curry powder, preferably Madras style, for the warmest flavor.
  • Don’t skip the cognac. Even a small pour transforms the sauce from good to memorable. If you’re avoiding alcohol, a teaspoon of vanilla extract adds a similar warmth.
  • Sear the veal fast over high heat so it browns without overcooking. Thin cutlets go from tender to tough in seconds.

Ingredients

1 453.6
POUND G VEAL CUTLET
sliced thin
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¾ 3.8
TEASPOON ML CURRY POWDER
3 45
TABLESPOONS ML VEGETABLE OIL
2 2
EACH ONIONS
diced
2 30
TABLESPOONS ML EVAPORATED MILK
2 30
TABLESPOONS ML TOMATO PASTE
1 1
EACH LEMON
juiced
10 10
EACH EACH PARSLEY SPRIG
chopped *
2 30
TABLESPOONS ML COGNAC
or brandy

Directions

Season veal with salt, pepper and ½ teaspoon curry powder.

Heat oil; brown veal slices on both sides.

Remove meat and reserve.

Add onions; sauté until softened.

Add evaporated milk and tomato paste.

Cook until bubbly.

Add lemon juice, rest of curry powder, and chopped parsley sprigs.

Return veal slices to the sauce.

Add the cognac or brandy; heat through.

Serve on preheated platter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 409 46% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 409mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 79g
Vitamin A 3% Vitamin C 19%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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