Search
by Ingredient

Tuscan White Bean Stew with Spinach & Radicchio

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by mistyblue62

Tuscan white bean stew with spinach, bitter radicchio, garlic, anchovy, and lemon. A quick Italian-inspired pasta topping that feels both hearty and fresh.

YIELD

3 servings

PREP

10 min

COOK

15 min

READY

25 min

This Tuscan stew is a perfect example of Italian home cooking: a handful of good ingredients, almost no fuss, and a plate that somehow tastes richer than the sum of its parts. White beans, wilted spinach, and shredded radicchio simmer briefly in olive oil, garlic, anchovy, and chicken broth, then land on top of hot pasta.

Anchovy is the umami engine. Two little fillets melt into the oil and give the broth a deep, salty-savory backbone that you cannot achieve any other way. Don’t skip it. You won’t taste fish, you’ll just wonder why everything tastes better.

The radicchio is the surprise move, adding a pleasant bitter note that offsets the richness of the beans. Combined with a splash of lemon juice at the end, this dish has balance you rarely get in under 15 minutes of active cooking.

Chef Tips

  • Drain and rinse canned cannellini beans well to cut down the starchy liquid.
  • Mince the garlic fine so it distributes evenly through the broth.
  • Cook the garlic-anchovy mixture just until fragrant, about 30 seconds. Burnt garlic tastes bitter and ruins the sauce.
  • Save some pasta water to loosen the stew if it gets too thick.

Variations

  • Skip the chicken broth and use vegetable broth to make this fully vegetarian (just omit the anchovy too).
  • Add a pinch of rosemary or thyme for a more Tuscan herb profile.
  • Top with shaved Parmigiano Reggiano or a drizzle of really good finishing olive oil at the table.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML GARLIC
minced
2 2
EACH EACH ANCHOVY FILLET *
5 144.5
OUNCES ML/G SPINACH
chopped
1 237
CUP ML CHICKEN BROTH
½ 118
CUP ML RADICCHIO
shredded
1 5
TEASPOON ML LEMON JUICE
1 ½ 355
CUPS ML WHITE BEANS
4 115.6
OUNCES ML/G PASTA
cooked

Directions

Heat oil in a large pan over medium-high heat.

Stir in garlic, anchovies, and crushed red pepper; heat about 30 seconds.

Add spinach and saut? about 30 seconds.

Add broth and radicchio and saut? for about 30 seconds.

Add the lemon juice and beans. reduce heat to medium-low and simmer for 6 to 8 minutes.

Serve on hot pasta and garnish with chopped oregano and parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 355 15% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 129mg 5%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 31%
Sugars g
Protein 33g
Vitamin A 9% Vitamin C 5%
Calcium 11% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
More health news

Email this recipe