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Turkey Waldorf Salad (Usda)

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Submitted by nikig77

Turkey Waldorf salad with rice, diced apples, celery, almonds, and poppy seed dressing. A protein-packed twist on the classic Waldorf served on lettuce leaves.

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

This Waldorf salad gets a hearty upgrade with strips of turkey breast and rice cooked in chicken broth, turning a light side dish into a full main course. The classic Waldorf elements are all here: crisp apples, crunchy celery, and almonds, but the protein and grains make it a complete meal.

Cooking the rice in chicken broth instead of water adds a savory depth that keeps the salad from skewing too sweet. Let the rice cool completely before mixing or it will wilt the lettuce and make the dressing thin and runny. Cold rice also absorbs the poppy seed dressing better, soaking up flavor rather than letting it slide off.

Leave the apple skin on. It adds color and a slight snap that contrasts with the tender turkey and soft rice. Dice the apple right before mixing to prevent browning, or toss the pieces in a squeeze of lemon juice if you’re prepping ahead.

Kitchen Tips

  • Use leftover roasted or deli turkey for the fastest prep. This is a great Thanksgiving leftover recipe
  • Toast the almonds in a dry skillet for deeper flavor and extra crunch
  • Poppy seed dressing brings sweetness and tang. If you can’t find it, a creamy honey mustard works too
  • Serve immediately after dressing. The apples and celery lose their crunch if it sits too long

Variations

  • Use leftover chicken instead of turkey for an equally satisfying version
  • Swap rice for cooked quinoa for a lighter, higher-protein base
  • Add dried cranberries or halved grapes for traditional Waldorf sweetness

Ingredients

1 237
CUP ML RICE
cooled, cooked in chicken broth
1 237
CUP ML TURKEY BREAST
strips *
¾ 177
CUP ML APPLES
diced, unpeeled *
½ 118
CUP ML CELERY
sliced
2 30
TABLESPOONS ML ALMONDS
3 45
TABLESPOONS ML SALAD DRESSING, CREAMY
poppy seed *
1
X LETTUCE LEAVES
to taste *

Directions

Combine all ingredients except lettuce in medium bowl.

Serve on lettuce leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 389 9% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 160mg 7%
Total Carbohydrate 25g 25%
Dietary Fiber 2g 9%
Sugars g
Protein 21g
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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