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Turkey Scaloppine with Peas

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Submitted by NancyA

Turkey scaloppine with green peas in a white wine and pureed tomato sauce with sage. A light, quick Italian-style turkey breast dinner ready in 30 minutes.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Thin turkey breast slices get a light flour coating and a quick sear, then rest while you build a sauce in the same pan. White wine deglazes all those browned bits, pureed tomatoes and chicken broth simmer down with crumbled sage, and green peas go in right at the end for a pop of sweetness and color.

The whole thing takes about 30 minutes start to finish. It’s the kind of fast, light Italian-style dinner that feels like more than the sum of its parts.

Pureeing the canned tomatoes in a blender first gives the sauce a smooth, uniform consistency instead of chunky bits. The sauce thickens as it simmers for five minutes, concentrating the flavors into something that coats the turkey beautifully.

Pro Tips

  • Slice the turkey breast thin, about ¼ inch. Thick slices take too long to cook through and lose the delicate scaloppine texture.
  • Don’t move the turkey once it hits the pan. Let it sear undisturbed for a minute and a half to build a golden crust before flipping.
  • Deglaze with the wine while the pan is still hot. All those browned fond bits dissolve right into the sauce.
  • Add the peas last and cook just one minute. Overcooked peas turn army green and mushy.

Variations

  • Use chicken breast cutlets in place of turkey for a more classic scaloppine.
  • Swap sage for fresh basil added at the end for a brighter, summery flavor.
  • Serve over pasta or with crusty bread to soak up the sauce.

Ingredients

1 237
1 1
POUND POUND TURKEY BREAST
sliced *
1
X SALT AND BLACK PEPPER
to taste *
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML OLIVE OIL
¼ 59
CUP ML WHITE WINE
dry *
½ 118
CUP ML CHICKEN BROTH
non-fat
1 5
TEASPOON ML SAGE LEAVES
crumbled *
10 10
OUNCES OUNCES GREEN PEAS
thawed *

Directions

In a blender, smoothly purée tomatoes and their liquid.

Lightly sprinkle turkey breast slices with salt and pepper, then coat with flour.

In a wide frying pan, heat oil over medium-high heat.

Add turkey and cook 1½ to 2 minutes on each side or until lightly browned.

Remove turkey from pan and keep warm.

Add wine to pan and stir to scrape up browned bits.

Add puréed tomatoes, chicken broth and sage.

Heat to simmering; simmer 5 minutes or until sauce thickens slightly.

Add peas; cook for 1 minute to heat through.

Pour sauce over turkey.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 68 48% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 196mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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