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Tunisian Eggplant Salad

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

5 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound eggplant
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1 large green bell peppers
chopped
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1 clove garlic
peeled and minced
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½ cup olive oil
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cup red wine vinegar
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1 teaspoon oregano
dried, crushed
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1 teaspoon salt
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1 can tuna, canned
chunk-style, drained, 12 1/2oz
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1 large tomatoes
seeded, chopped
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1 x mixed salad greens
crisp
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¼ cup feta cheese
crumbled
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Ingredients

Amount Measure Ingredient Features
453.6 g eggplant
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1 large green bell peppers
chopped
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1 clove garlic
peeled and minced
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118 ml olive oil
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79 ml red wine vinegar
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5 ml oregano
dried, crushed
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5 ml salt
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1 can tuna, canned
chunk-style, drained, 12 1/2oz
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1 large tomatoes
seeded, chopped
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1 x mixed salad greens
crisp
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59 ml feta cheese
crumbled
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Directions

Cut eggplant in 1-inch cubes.

Steam over ½ cup boiling water 2 to 5 minutes until eggplant is tender.

Drain. Arrange with green pepper in 2-quart shallow casserole.

Combine garlic, oil, vinegar, oregano and salt in covered jar.

Shake well. Pour over eggplant mixture. Cover and refrigerate 1 hour. Drain marinade and reserve for other use. Toss marinated vegetables with tuna and tomato. Spoon into salad bowl lined with crisp greens. Top with cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 35975% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 842mg 35%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 21%
Sugars g
Protein 28g
Vitamin A 13% Vitamin C 70%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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