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Tuna Slaw

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Submitted by DanielQuint

Tuna slaw with red cabbage, oil-packed tuna, anchovies, and a creamy red wine vinegar dressing. No-cook, served at room temperature, ready in 20 minutes.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

20 min

This isn’t your standard mayo-heavy tuna salad. Shredded red cabbage gets tossed with flaked oil-packed tuna in a dressing built on mashed anchovies, olive oil, red wine vinegar, and a splash of cream. It’s bold, briny, and Italian in spirit.

The anchovies are the backbone of the dressing. Mashed with the reserved tuna oil until smooth, they dissolve into a savory paste that gives the vinaigrette an umami depth that salt alone can’t touch. You won’t taste “anchovy” in the finished slaw, just a rich, rounded savoriness.

Oil-packed tuna matters here. Water-packed tuna is leaner but doesn’t contribute those flavorful oils you need for the dressing base. The reserved oil from the can becomes part of the vinaigrette, so nothing goes to waste.

Serve this at room temperature, not cold. Chilling mutes the anchovy and vinegar flavors and makes the cabbage taste flat.

Kitchen Tips

  • Shred the cabbage as fine as you can. Thick chunks don’t absorb the dressing and make the slaw hard to eat.
  • The splash of cream smooths out the vinaigrette and rounds the acidity. Don’t skip it, but don’t add more either. This shouldn’t taste creamy.
  • Toss well and let it sit 5 minutes before serving so the cabbage softens slightly.

Variations

  • Green cabbage swap: Use green cabbage for a milder, less peppery slaw.
  • Mediterranean add-ins: Toss in capers, sliced olives, and cherry tomatoes for a Niçoise-inspired version.

Ingredients

1 453.6
POUND G RED CABBAGE
cored, shredded, chopped
1 1
SMALL SMALL RED ONION
6 ½ 187.9
OUNCE ML/G TUNA
packed in olive oil
4 4
EACH EACH ANCHOVY FILLET
finely chopped *
6 90
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML RED WINE VINEGAR
4 20
TEASPOONS ML HEAVY WHIPPING CREAM
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 15
TABLESPOON ML PARSLEY LEAVES
fresh

Directions

Combine the cabbage with the onion in a bowl.

Drain the tuna, pouring off the oil into a small bowl.

Flake the tuna and add to the cabbage mixture.

Mash the anchovies with the reserved oil until smooth.

Whisk in the olive oil, vinegar, cream and pepper.

Pour over the cabbage mixture.

Toss well.

Sprinkle with parsley and serve at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 278 68% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 144mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 21g
Vitamin A 28% Vitamin C 116%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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