Search
by Ingredient

Tropical Broiled Chops

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by katie444

Tropical broiled pork chops marinate overnight in pineapple juice, lime, brown sugar, ginger, and warm spices, then broil to juicy perfection in under 10 minutes. Easy island-flavored weeknight dinner.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

These pork chops take an overnight bath in a tropical marinade that does double duty: tenderizing the meat with pineapple juice enzymes and infusing deep flavor from a warm-spice trio of ginger, cloves, and nutmeg. The acidity from lime juice keeps everything balanced, while a pinch of red pepper flakes adds quiet background heat.

The pineapple juice isn’t just for sweetness. It contains bromelain, a natural enzyme that breaks down protein and tenderizes the meat from the inside. Marinate longer than 24 hours and the chops will turn mushy. The recipe’s overnight window is the sweet spot.

Broiling 4 inches from the heat is what gives these chops their crisp, caramelized exterior. The combination of brown sugar in the marinade and direct flame heat creates a glossy, almost glazed surface that locks in the tropical flavors. Discarding the marinade after removing the chops is critical for food safety since it’s been in contact with raw pork.

Pro Tips

  • Use a thermometer to test for doneness. Pull pork chops at 145°F (63°C) for juicy, slightly pink centers. Anything higher and they dry out.
  • Pat the chops dry before broiling. Wet meat steams under the broiler instead of caramelizing.
  • Watch closely during the last minute of broiling. The brown sugar in the marinade can go from caramelized to burnt fast.
  • Let chops rest 5 minutes after broiling. The juices redistribute and the meat stays juicier when sliced.

Variations

  • Substitute boneless chicken thighs or chicken breasts for pork. Adjust broil time accordingly (chicken takes about 2 minutes longer per side).
  • Add 2 tablespoons of soy sauce and a teaspoon of toasted sesame oil to the marinade for an Asian-leaning twist.
  • Serve over coconut rice with grilled pineapple slices and a sprinkle of fresh cilantro for a complete island-style plate.

Ingredients

½ 118
CUP ML CHICKEN BROTH
½ 118
CUP ML PINEAPPLE JUICE
unsweetened
2 30
TABLESPOONS ML BROWN SUGAR
firmly packed
2 30
TABLESPOONS ML LIME JUICE
½ 2.5
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML CLOVES
ground
¼ 1.3
TEASPOON ML GARLIC
minced
0.6
TEASPOON ML NUTMEG
ground
0.6
TEASPOON ML RED PEPPER FLAKE
crushed
1 ½ 680.4
POUNDS G PORK LOIN CHOP

Directions

In a large bag with a tight fitting seal, combine all ingredients in order listed.

Seal bag and place it in the refrigerator for 24 hours or overnight, turning bag occasionally to distribute marinade.

Preheat broiler.

Remove chops from marinade and discard marinade.

Place chops on the unheated rack of a broiler pan.

Broil about 4 inches from the heat for 4 minutes.

Turn chops and broil 3 to 5 minutes more or until done.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 600 64% from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 166mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 78g
Vitamin A 1% Vitamin C 29%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe