Photo by happyzhangbo

Tofu with Tomato and Mushroom Sauce

⁽¹⁾

Nowadays tofu is becoming more and more popular, it is a very healthy food, just need to be added more flavour, in this recipe, we make tomato and mushrooms sauce with tofu, healthy and tasty, it can be an simple appitizer but also can be served with pasta.

20 minutes Prep: 8 minutes Cook: 10 minutes

120 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

14	ounces	tofu	extra-firm, preferably water-packed
2	teaspoons	olive oil, extra-virgin
1 1/2	cups	tomatoes	coarsely chopped, 2 medium
4	ounces	mushrooms	1 1/2 cups
2	tablespoons	pesto, prepared
2	tablespoons	feta cheese	crumbled

Directions

Drain and rinse tofu; pat dry.

Slice the block crosswise into eight 1/2-inch-thick slabs.

Coarsely crumble each slice into smaller, uneven pieces.

Heat oil in a large nonstick skillet over high heat.

Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes.

Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.

Add tomatoes and mushrooms and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.

Remove from the heat and stir in pesto and feta.

Reviews

Last week, we cooked tofu following this recipe, the tomato and mushroom sauce was very nice and yummy. My husband and I both love this recipe, we are just talking tonight we will make it again. This time we will serve it with some whole wheat pasta.
3 months ago by happyzhangbo

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Nutrition Facts

Serving Size 131g

Amount per Serving

Calories 120 60% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 63mg	3%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 10.0g	19%

Vitamin A	13%		Vitamin C	15%
Calcium	39%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Quick And Easy Dinner

my husband and i really enjoyed this. we dont have kids yet, so we had so much leftover! but we enjoyed all of it. the meat was so tender. quick and easy.

Reviewed by kristen