Teriyaki Pork and Sweet Potatoes

40 minutes Prep: 10 minutes Cook: 30 minutes

420 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	medium	sweet potatoes, or yams	cut
1	tablespoon	vegetable oil
1	pound	pork loin	boneless, cut
2	cups	green beans	or peas
1/2	cup	teriyaki sauce
1	teaspoon	orange zest	grated

Directions

1. In large skillet, combine sweet potatoes and 1/2 c water.

Bring to a boil.

Reduce heat to medium-low; cover and cook 8 to 10 minutes or until potatoes are tender.

Drain and remove potatoes from skillet; cover to keep warm.

2. Wipe skillet with paper towels. Heat oil in same skillet over medium-high heat until hot.

Add pork; cook and stir until browned.

3. Add green beans or peas and teriyaki glaze; mix well.

Reduce heat to medium; cover and cook 8 to 10 minutes or until pork is no longer pink, stirring occasionally.

4. Stir in potatoes and orange peel; cook an additional 1 to 2

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Nutrition Facts

Serving Size 265g

Amount per Serving

Calories 420 45% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 1474mg	61%
Total Carbohydrate 22.0g	7%
Dietary Fiber 4.0g	15%
Sugars 9.0g
Protein 36.0g	71%

Vitamin A	227%		Vitamin C	35%
Calcium	8%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Arroz Con Pollo

I used mixed veggies instead of just peas and used capers in lieu of some salt. The rice & chix were finished before all the broth was absorbed. I'll try less broth next time. Great flavors!

Reviewed by thisway