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Tempeh Teriyaki (Vegan)

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Submitted by ldi

Vegan tempeh teriyaki stir-fried with shiitake mushrooms, snow peas, and onions in teriyaki sauce with toasted sesame oil. Served over brown rice for a hearty plant-based dinner.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

This tempeh teriyaki delivers the savory, glossy stir-fry experience without any animal products. Pan-fried tempeh slices get golden and crispy on both sides, then tossed with shiitake mushrooms, snow peas, and onions in a sizzling coat of teriyaki sauce.

Frying the tempeh first in batches is the step that makes everything else work. Straight-from-the-package tempeh is dense and bland, but a few minutes in hot oil transforms each slice: golden and slightly crispy on the outside, nutty and chewy inside. Drain them on paper towels so they stay crisp when they hit the sauce.

The vegetables go fast. Sautee the snow peas, mushrooms, onions, and garlic just until the onions turn translucent and the snow peas go bright green. That’s it. Overcook them and you lose the snap and color that make this dish look alive.

When you add the teriyaki sauce, turn the heat down immediately. The sauce hits the hot pan and sizzles hard, and it can burn in seconds if you’re not ready for it.

Kitchen Tips

  • Slice the tempeh thin, about ¼ inch thick. Thin slices crisp up better and absorb more sauce per bite.
  • If using dried shiitakes, soak them in warm water for at least 20 minutes. Save that soaking liquid as a flavor-packed addition to soups or sauces later.
  • Toasted sesame oil goes in with the vegetables, not during the tempeh frying. It burns at high temperatures and turns bitter.
  • Garnish with slivered green onions and sliced almonds right before serving for crunch and freshness.

Variations

  • Spicy teriyaki: Add sriracha or gochujang to the teriyaki sauce for a Korean-inspired kick.
  • Tofu swap: If you can’t find tempeh, use extra-firm tofu pressed and cubed. The flavor will be milder but the technique stays the same.

Ingredients

½ 226.8
POUND G SNOW PEA POD
1 1
LARGE LARGE ONION
8 8
EACH EACH MUSHROOMS, SHIITAKE *
1 1
LARGE LARGE GARLIC CLOVE *
3 45
TABLESPOONS ML CANOLA OIL
divided
½ 118
½ 226.8
POUND G TEMPEH
1
X BLACK PEPPER
fresh ground, to taste *
1 15
TABLESPOON ML SESAME OIL
toasted
3 710
CUPS ML BASMATI RICE
cooked
For garnish
1
X ALMOND APRICOT GLAZE
slices, to taste *

Directions

Preparation: If using dried shitakes, soak in water to refresh.

Cut tempeh into thin slices. Cut onion in thin slivers.

Mince garlic. Remove strings from snow peas, if necessary.

Remove stems from shitkes, and slice mushrooms thinly.

Heat 2 TB canola oil in saucepan or wok, gradually raising heat to medium.

Fry tempeh slices in batches, until one side becomes golden; turn and fry other side until golden.

Remove and drain on paper towel.

Add 1 TB canola oil and sesame oil to pan; raise heat to medium-hot.

Add snow peas, mushrooms, onions, and garlic; sauté ONLY until onions are translucent, not brown, and snow peas are bright green.

Then add drained tempeh.

While stirring and tossing, add the teriyaki sauce; be careful to turn the heat down, as the sauce will sizzle ‘dramatically’ according to the author.

Season with pepper.

Serve over brown rice, garnishing with slivered green onions and almonds if desired.

Serves 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 637g (22.5 oz)
Amount per Serving
Calories 889 39% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2780mg 116%
Total Carbohydrate 35g 35%
Dietary Fiber 5g 21%
Sugars g
Protein 71g
Vitamin A 25% Vitamin C 123%
Calcium 23% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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