Tarragon Chicken Salad Loaf

45 minutes Prep: 20 minutes Cook: 20 minutes

325 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	chicken breasts
1	pound	asparagus
1/2	cup	water
1	cup	mayonnaise
2	tablespoons	lemon juice
1 1/2	teaspoons	tarragon	dried, crushed
1/4	teaspoon	salt
1/8	teaspoon	black pepper
1	each	carrot	shredded
1	each	sweet red bell pepper
3	each	scallions, spring or green onions
1	pound	egg bread	oval loaf

Directions

In a microwave-safe baking dish, arrange chicken breasts with thicker portions toward outside.

Cover with plastic wrap; turn back one corner to vent.

Cook on HIGH 10 minutes, turning chicken over after 5 minutes.

Let cool in dish.

In medium glass bowl, combine asparagus and water. Cover; vent.

Cook on HIGH 3 minutes; drain. Rinse with cold water; drain.

Set aside.

In bowl, whisk mayonnaise with lemon juice, tarragon, salt and pepper until blended. Stir in asparagus, carrot, red pepper and onions.

Cut chicken imto 1-inch pieces.

Stir into mayonnaise mixture.

With serrated knife, cut off a thin slice from top of bread; remove inside (reserve for other use), leaving a 1/2-inch shell.

Spoon salad into bread shell, mounding slightly.

If desired, garnish with fresh tarragon. To serve, cut into wedges.

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Nutrition Facts

Serving Size 247g

Amount per Serving

Calories 325 39% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 104mg	35%
Sodium 375mg	16%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	8%
Sugars 4.0g
Protein 37.0g	74%

Vitamin A	47%		Vitamin C	43%
Calcium	5%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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