Tarragon Chicken Salad Loaf

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 325 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 pounds chicken breasts
1 pound asparagus
1/2 cup water
1 cup mayonnaise
2 tablespoons lemon juice
1 1/2 teaspoons tarragon dried, crushed
1/4 teaspoon salt
1/8 teaspoon black pepper
1 each carrot shredded
1 each sweet red bell pepper
3 each scallions, spring or green onions
1 pound egg bread oval loaf

Directions

In a microwave-safe baking dish, arrange chicken breasts with thicker portions toward outside.

Cover with plastic wrap; turn back one corner to vent.

Cook on HIGH 10 minutes, turning chicken over after 5 minutes.

Let cool in dish.

In medium glass bowl, combine asparagus and water. Cover; vent.

Cook on HIGH 3 minutes; drain. Rinse with cold water; drain.

Set aside.

In bowl, whisk mayonnaise with lemon juice, tarragon, salt and pepper until blended. Stir in asparagus, carrot, red pepper and onions.

Cut chicken imto 1-inch pieces.

Stir into mayonnaise mixture.

With serrated knife, cut off a thin slice from top of bread; remove inside (reserve for other use), leaving a 1/2-inch shell.

Spoon salad into bread shell, mounding slightly.

If desired, garnish with fresh tarragon. To serve, cut into wedges.

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Nutrition Facts

Serving Size 247g
Amount per Serving
Calories 325 39% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 104mg35%
Sodium 375mg16%
Total Carbohydrate 12.0g4%
 Dietary Fiber 2.0g8%
 Sugars 4.0g
Protein 37.0g74%
Vitamin A 47%  Vitamin C 43%
Calcium 5%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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