Tamale Pie

1 hours Prep: 25 minutes Cook: 45 minutes

263 calories per serving view nutrition facts

1 pie suggest servings

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Ingredients


Group i
2	cups	7 bean and barley mix, dried	cooked
3	tablespoons	water
1	tablespoon	tomato paste
1/4	teaspoon	onion powder
1/4	teaspoon	garlic powder
1/4	teaspoon	cumin
1	teaspoon	chili powder
2	tablespoons	vegetable oil
1/2	cup	onion	chopped
1	teaspoon	sea salt
1/4	cup	olives	ripe, sliced
1/2	cup	corn	canned
1/2	each	sweet bell pepper	chopped
1/4	cup	parsley leaves	chopped
1/2	cup	celery	chopped

Group ii
2 1/2	cups	water	cold
1 1/2	cups	cornmeal
1	teaspoon	sea salt
1/2	teaspoon	chili powder
1/4	cup	cheese	grated

Directions

Mash cooked 7 Bean and Barley. Mix tomato paste with water. In skillet, sauté onion in oil and combine all Group I ingredients.

Let these cook over medium heat; if the beans were hot to begin with, no more than five minutes cooking is needed.

Stir constantly to prevent sticking. Adjust seasonings to taste.

Combine the ingredients of Group II except for cheese in a heavy pan, and cook over medium heat until cornmeal thickens and comes to a boil, stirring constantly.

Oil a 8" x 8" pan and spread 2/3 of the cornmeal mixture over the bottom and sides.

Pour the bean mixture into the cornmeal crust and spread rest of cornmeal mix on top.

Sprinkle the top crust with grated cheese and cook in a 350 F. oven for 30 minutes or until golden brown.

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Nutrition Facts

Serving Size 298g

Amount per Serving

Calories 263 30% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1229mg	51%
Total Carbohydrate 44.0g	15%
Dietary Fiber 5.0g	21%
Sugars 3.0g
Protein 5.0g	11%