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| 1/2 | cup | mung beans | yellow |
| 2 | cups | dessicated coconut | |
| 1/2 | teaspoon | salt | |
| 3 | tablespoons | sesame seeds | white |
| 1/4 | cup | sugar | |
| 2 | cups | rice flour |
Simmer the mung beans in 1 c cold water for 20 minutes.
Drain and set aside.
Mix the coconut with the salt, sprinkle evenly on a plate and set aside.
In a small pot, over low heat, toast the sesame seeds until light brown.
Mix the seeds into the sugar evenly spread on the dish and set In a large bowl, mix the rice flour with 1/2 c water and knead into a dough the consistency of pie crust.
Mold into 1 1/2 inch balls, then flatten with the palm of your hand to form patties 1/8 inch thick and 2 inch wide.
Fill a large bowl half full with water and bring to a boil.
Cook the rice cakes for 4 to 5 minutes or until they start to float.
While still hot, coat each side of the cakes with the coconut-salt mixture.
Place 1/4 to 1/2 ts of the mung beans into the centre of each cake.
Fold the edges over and pinch closed to form a half circle.
Dip each into the sesame seed-sugar mixture, coating both sides well.
Serve hot or cold.
They will keep in the refrigerator for 2 to 3 days.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 305mg | 13% |
| Total Carbohydrate 93.0g | 31% |
| Dietary Fiber 7.0g | 30% |
| Sugars 13.0g | |
| Protein 12.0g | 25% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 11% | Iron | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In 1604 the French colonized Acadia, the region surrounding present day Nova Scotia. Disputes with Great Britain over the...
very good
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