Stew of Fennel with Carrots and Pearl Onions

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 67 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 each fennel bulbs
1 tablespoon butter
1 teaspoon olive oil
2 cups pearl onions frozen, thawed
1 teaspoon sugar
4 large carrots cut into thin slices
1 1/2 cups chicken broth sodium-reduced
1 x salt and black pepper to taste
2 tablespoons fennel fronds finely chopped

Directions

Cut off fennel stalks and remove strings from the bulbs with a vegetable peeler.

Cut each bulb into 8 wedges, but do not remove the core.

Bring salted water to a boil in a large saucepan, add fennel and blanch for 5 minutes.

Remove with a slotted spoon, blot with paper towels and set aside.

In a large cast-iron or non-stick skillet, heat 1/2 T butter and 1/2 T oil together over medium high heat.

Add half the fennel and sauté until nicely browned on all sides, about 8 minutes.

Transfer to a dish and reserve.

Repeat with the remaining butter, oil and fennel.

Add onions to the skillet, sprinkle with sugar and sauté shaking the skillet back and forth, until nicely browned, 5 to 6 minutes.

Return the fennel to the skillet; add carrots and 1 c stock.

Season with salt and pepper and simmer, covered, until the vegetables are tender 15 to 20 minutes, adding more stock as necessary to keep the stew moist.

Garnish the fennel fronds or parsley.

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Nutrition Facts

Serving Size 112g
Amount per Serving
Calories 67 47% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 132mg6%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g5%
 Sugars 4.0g
Protein 2.0g4%
Vitamin A 163%  Vitamin C 5%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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