Split Pea Soup

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Time to Prepare this Recipe 4 hours Prep: 10 minutes Cook: 4 hours
Calories Per Serving and Nutrition Information 287 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound split green peas about 2 1/4 cups
1 cup onions chopped, up to 1 1/2 cups
1 cup celery diced
1 cup potatoes diced
1 each carrots or 2, shredded
1/8 teaspoon worcestershire sauce
1 clove garlic minced, or 1 teaspoon garlic powder
1/2 teaspoon celery seeds

Directions

Start early (at least 4-5 hours) so it can cook all day.

In a large soup kettle, cover peas with 2 quarts cold water.

Simmer for 2 minutes.

Remove from heat and let stand. Add all other ingredients.

Leave soup to simmer on low heat, don't boil, for 3-4 hours. Stir occassionally.

When peas are tender, run 1/3 to 1/2 of soup through blender.

Leave other part of soup as it is.

Mix blended soup and unblended soup together.

Taste. You may want to adjust the seasonings at this time.

Brandon added some italian spices and salt and pepper.

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Nutrition Facts

Serving Size 143g
Amount per Serving
Calories 287 3% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 35mg1%
Total Carbohydrate 53.0g18%
 Dietary Fiber 21.0g82%
 Sugars 8.0g
Protein 19.0g39%
Vitamin A 38%  Vitamin C 9%
Calcium 6%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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