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Yummy Split Pea Soup

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Submitted by jenosus

Vegetarian split pea soup, slow-simmered with onions, celery, potato, and carrot. Half-blended for the perfect mix of creamy and chunky. Naturally gluten-free.

YIELD

6 servings

PREP

10 min

COOK

4 hrs

READY

4 hrs

This split pea soup is the meatless version that doesn’t miss the ham. The trick is the half-blend at the end: pulling about a third of the cooked soup through a blender and stirring it back in gives you the silky, creamy body of a pureed soup with the texture of identifiable vegetables and tender split peas in every spoonful.

A long, low simmer (3 to 4 hours, never a rolling boil) is what gets the peas properly soft and silky. Rushing the cook leaves chalky peas with no body to the broth.

Kitchen Tips

  • Don’t soak the peas overnight. Split peas don’t need it, and pre-soaked peas blow apart and turn pasty during the long simmer.
  • The 2-minute pre-boil cleans the peas and starts the softening. Skip it and you can taste a faint dustiness in the finished soup.
  • Keep the heat truly low. A rolling boil makes the peas explode and turn the soup gluey; a slow simmer gives velvety texture.
  • Stir occasionally during the simmer. The peas settle and scorch on the bottom if left completely alone.
  • Salt at the end. Early salt toughens the bean skins and slows them from softening.

Variations

  • Add a smoked turkey wing or ham hock at the start for a smoky, traditional version.
  • Stir in a teaspoon of curry powder or smoked paprika at the end for a deeper, warmer profile.
  • Top each bowl with crispy croutons, a swirl of olive oil, or crumbled bacon for crunch and contrast.

Ingredients

1 453.6
POUND G SPLIT GREEN PEA
about 2 1/4 cups
1 237
CUP ML ONIONS
chopped, up to 1 1/2 cups
1 237
CUP ML CELERY
diced
1 237
CUP ML POTATOES
diced
1 1
EACH CARROT
or 2, shredded *
0.6
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
CLOVE CLOVE GARLIC
minced, or 1 teaspoon garlic powder
½ 2.5
TEASPOON ML CELERY SEED

Directions

Start early (at least 4 to 5 hours) so it can cook all day.

In a large soup kettle, cover peas with 2 quarts cold water.

Simmer for 2 minutes.

Remove from heat and let stand. Add all other ingredients.

Leave soup to simmer on low heat, don’t boil, for 3 to 4 hours. Stir occassionally.

When peas are tender, run ⅓ to ½ of soup through blender.

Leave other part of soup as it is.

Mix blended soup and unblended soup together.

Taste. You may want to adjust the seasonings at this time.

Brandon added some italian spices and salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 287 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 18g 18%
Dietary Fiber 21g 82%
Sugars g
Protein 39g
Vitamin A 38% Vitamin C 9%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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