Spinach and Walnut Salad

30 minutes Prep: 15 minutes Cook: 0 minutes

138 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	spinach
1	teaspoon	salt
6	each	scallions, spring or green onions
2	tablespoons	olive oil
2	tablespoons	lemon juice
2	ounces	walnuts

Directions

Wash the spinach very well.

Remove the stems. Shake the leaves to remove any surplus water and then pat dry with paper towels (or spin in a lettuce spinner).

Tear the leaves into large pieces and arrange on a shallow dish.

Sprinkle with the salt, stir in thoroughly and leave to stand for 15 minutes.

Drain and squeeze dry.

Place the spinach in a bowl.

Chop the green onions finely and sprinkle in the bowl.

Mix together the oil and lemon juice and pour into the bowl.

Toss lightly and sprinkle with chopped walnuts.

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Nutrition Facts

Serving Size 159g

Amount per Serving

Calories 138 74% of calories from fat

	% Daily Value*
Total Fat 11.0g	18%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 683mg	28%
Total Carbohydrate 7.0g	2%
Dietary Fiber 4.0g	14%
Sugars 1.0g
Protein 5.0g	11%

Vitamin A	217%		Vitamin C	66%
Calcium	13%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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