Spinach and Walnut Salad

30 minutes Prep: 15 minutes Cook: 0 minutes

138 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	spinach
1	teaspoon	salt
6	each	scallions, spring or green onions
2	tablespoons	olive oil
2	tablespoons	lemon juice
2	ounces	walnuts

Directions

Wash the spinach very well.

Remove the stems. Shake the leaves to remove any surplus water and then pat dry with paper towels (or spin in a lettuce spinner).

Tear the leaves into large pieces and arrange on a shallow dish.

Sprinkle with the salt, stir in thoroughly and leave to stand for 15 minutes.

Drain and squeeze dry.

Place the spinach in a bowl.

Chop the green onions finely and sprinkle in the bowl.

Mix together the oil and lemon juice and pour into the bowl.

Toss lightly and sprinkle with chopped walnuts.

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Nutrition Facts

Serving Size 159g

Amount per Serving

Calories 138 74% of calories from fat

	% Daily Value*
Total Fat 11.0g	18%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 683mg	28%
Total Carbohydrate 7.0g	2%
Dietary Fiber 4.0g	14%
Sugars 1.0g
Protein 5.0g	11%

Vitamin A	217%		Vitamin C	66%
Calcium	13%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This Recipe wasn't very time consuming. It was well worth the time it took to prepare the recipe. The outcome was very delicious, served with some white cheddar mashed potatoes and a country gravy. I recommend this recipe for anyone from the non-expierenced to the professional. Great Job Kelly