Spinach Salad in Fresh Orange Dressing with Pine Nuts

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Time to Prepare this Recipe 45 minutes Prep: 35 minutes Cook: 6 minutes
Calories Per Serving and Nutrition Information 46 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

6 each naval oranges chilled
4 cups spinach trimmed
1 1/2 cups watercress trimmed
1 tablespoon pine nuts
1/3 cup shallots minced
2 each garlic cloves peeled, minced
5 tablespoons balsamic vinegar white
2 teaspoons sherry vinegar
1 x black pepper freshly ground

Directions

Peel the oranges and remove the white pith.

Over a bowl positioned to catch the juice, separate the segments of each orange from the membrane with a sharp knife, discarding the seeds, and set them aside.

Squeeze the residual juice from the membranes into the bowl and reserve.

Combine the spinach and watercress in a mixing bowl.

Put the pine nuts in a small sauté pan and cook over medium heat for about 6 minutes, shaking the pan occasionally, until the nuts are golden brown.

Transfer the pine nuts to a small bowl.

Put the shallots, garlic, vinegars and reserved orange juice into the sauté pan.

Bring to a bowl over low heat.

Stir in the black pepper (to taste), then pour the dressing over the spinach and watercress.

Toss to coat.

Arrange mixture on salad plates, spoon orange segments atop each and garnish with the pine nuts and, if you like, orange wheels.

MAKING ORANGE WHEELS Slice an unpeeled orange into 1/4-inch rounds.

Make a cute halfway across each round, from the peel to the core, and twist the sides of the cut in opposite directions so that the top half of the round will stand upright when placed on the salad.

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Nutrition Facts

Serving Size 72g
Amount per Serving
Calories 46 31% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 35mg1%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g4%
 Sugars 3.0g
Protein 2.0g4%
Vitamin A 68%  Vitamin C 26%
Calcium 6%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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