Spinach Pear Salad with Mustard Vinaigrette

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This fresh salad featuring fall pears is a welcome addition to any table. Save time by using pre-washed baby spinach leaves.

Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 47 calories per serving view nutrition facts
Recipe Submitted By Linda Litman
# of servings this recipe makes 12 servings suggest servings
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Ingredients

2 each pears cored and thinly sliced
6 ounces spinach baby
3 tablespoons water
2 tablespoons balsamic vinegar
1 teaspoon sugar
5 teaspoons olive oil extra-virgin
1 1/2 teaspoons prepared mustard grainy sone-ground
3/4 teaspoon salt
1/2 teaspoon black pepper freshly ground coarse
1/4 cup parmesan, parmigiano-reggiano cheese, grated shaved

Directions

Combine pear slices and spinach in a large bowl.

Whisk all remaining ingredients except the cheese in a small bowl.

Drizzle the vinaigrette over the salad and toss gently to coat. Sprinkle with the cheese.

Yield: 12 servings Serving size: 2/3 cup salad and 1 teaspoon of cheese)

Calories: 52 (47% from fat); Fat: 2.7g (sat 0.7g); Protein: 1.7g; Carbs: 6.1g; Fiber: 1.4g; Cholesterol: 2mg

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Nutrition Facts

Serving Size 43g
Amount per Serving
Calories 47 49% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 189mg8%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g4%
 Sugars 4.0g
Protein 1.0g2%
Vitamin A 3%  Vitamin C 3%
Calcium 3%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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