Spinach Mushroom Lasagna

70 minutes Prep: 30 minutes Cook: 40 minutes

475 calories per serving view nutrition facts

9 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	pound	tofu	firm
1	teaspoon	salt
4	tablespoons	lemon juice
2	tablespoons	vegetable oil
2 1/2	tablespoons	tahini
1	tablespoon	miso	light
1 1/2	tablespoons	olive oil
1	large	onion	chopped
2	large	garlic cloves	pressed
1	x	black pepper	to taste
1	teaspoon	nutmeg
2	teaspoons	tarragon
2	teaspoons	dill weed
8	ounces	mushrooms
8	ounces	spinach
1/2	cup	parsley leaves	fresh
4	tablespoons	bread crumbs	toasted
1/2	cup	walnuts
4	cups	tomato sauce
9	each	lasagna noodles	al dente

Directions

Blend tofu in processor.

Add salt, lemon juice, vegetable oil, tahini and miso.

Blend till thoroughly smooth. Set aside.

Heat olive oil.

Add onion and sauté till translucent.

Add garlic, pepper, nutmeg, tarragon, dill and mushrooms.

Saute for several minutes.

Stir in chopped spinach and parsley.

Saute very briefly.

Remove from heat.

Add the sauté to tofu mixture.

Blend briefly.

Be sure to maintain thetexture.

Pre-heat oven to 350F.

Lightly oil the bottom and sides of a baking dish.

Add 2 to 3 tb of breadcrumbs and ensure that the dish is evenly coated.

Sprinkle 1/3 of walnuts on bottom of dish, followed by 1/4 of the tomato sauce.

Lay 3 noodles on top of the sauce and evenly spread half the tofu mixture on the noodles.

Repeat a second layer.

Then top with remaining walnuts, noodles and sauce.

Sprinkle the rest of the breadcrumbs on top, Cover and bake for 30 minutes.

Uncover and bake another 10 minutes.

Cool for 20 to 30 minutes before slicing.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 214g

Amount per Serving

Calories 475 34% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 386mg	16%
Total Carbohydrate 61.0g	20%
Dietary Fiber 7.0g	28%
Sugars 7.0g
Protein 21.0g	42%

Vitamin A	20%		Vitamin C	40%
Calcium	42%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Spreads

Last Recipes Viewed

Recipe Bite

Bay_Leaves

by Laurie

General:Bay Leaves come from the sweet bay or laurel tree, known botanically as Laurus nobilis. The elliptical leaves of both trees are green, glossy, and grow up to 3 inches long....