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6 servings
suggest servings
| 12 | each | lasagna noodles | curly, made without eggs |
| 2 | tablespoons | olive oil | |
| 1 1/4 | pounds | spinach | well washed, stems removed, leaves coarsely chopped |
| 1 | medium | onion | finely chopped |
| 2 | each | broccoli florets | cut into small florets, stalks finely chopped |
| 1 | pound | mushrooms | thinly sliced |
| 2 | each | garlic cloves | minced |
| 5 1/2 | cups | tofu | and cheese and sauce |
| 2 | cups | tomato sauce |
In a large pot of lightly salted boiling water, cook the lasagna noodles just until tender, about 6 minutes.
Drain well.
Toss with 1 tablespoon of the oil to keep the noodles from sticking.
Meanwhile, put 1 inch of water into a large saucepan with a steamer basket, cover with the lid, and bring to a gentle boil.
Put the spinach in the steamer basket, cover and steam until the spinach is wilted, 2 to 3 minutes.
Drain the spinach and rinse under cold running water.
Use your hands to squeeze the excess water from the spinach.
In a large skillet, heat the remaining 1 tablespoon olive oil over medium heat.
Add the onion, broccoli, mushrooms, and garlic and cook until the onions are softened, about 5 minutes.
Add the spinach and cook, stirring, until all the moisture has evaporated from the spinach, about 2 minutes.
Stir in the Tofu and cheese and sauce, and remove from the heat.
Preheat the oven to 350 degrees F.
Lightly oil a 9 by 13 inch baking dish.
Place 4 cooked lasagna noodles in the baking dish, overlapping them slightly.
Spread with half the spinach filling.
Top with 4 more noodles, and spread with the remaining filling.
Top with 4 more noodles, and spread the remaining tomato sauce on top.
Bake until bubbling, 25 to 30 minutes.
Let stand 10 minutes before serving.
| % Daily Value* | |
| Total Fat 18.0g | 27% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 108mg | 4% |
| Total Carbohydrate 106.0g | 35% |
| Dietary Fiber 12.0g | 49% |
| Sugars 7.0g | |
| Protein 41.0g | 82% |
| Vitamin A | 187% | Vitamin C | 69% | |
| Calcium | 93% | Iron | 57% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...
Amazing......
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