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Spicy Herbed Peppercorn Chicken Breasts

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Submitted by storg

Pan-seared chicken breasts crusted with cracked peppercorns, thyme, and bay leaf, finished with a white wine pan sauce. Bold flavor from a simple herb-pepper blend.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

140 min

Whole peppercorns get blitzed in the blender with dried thyme and bay leaf to create a coarse, fragrant crust for boneless chicken breasts. This isn’t generic “seasoned chicken." The bay leaf practically disappears into the pepper blend, adding a woody, slightly floral depth you can’t get any other way.

Six halved garlic cloves sit on the chicken during a two-hour room temperature rest, infusing the meat with flavor before getting discarded. That rest time lets the salt draw out moisture, which then gets reabsorbed along with the herb-pepper seasoning. Rushing this step means seasoning that sits on top instead of in the meat.

The butter sear builds a dark, peppery crust, and that white wine pan sauce pulls up every browned bit from the skillet. Reduce it down to just 3 tablespoons and it becomes an intensely concentrated drizzle, not a watery afterthought.

Kitchen Tips

  • Flatten the breasts to even thickness before seasoning. This ensures they cook through evenly in the hot skillet without drying out the thin end.
  • Press the seasonings firmly into the chicken. The cracked peppercorns will fall off during cooking if they’re not well adhered.
  • Don’t skip discarding the garlic. It’s done its job during the rest. Left in the pan, it burns in the hot butter and turns bitter.
  • Deglaze while the pan is screaming hot. Pour the wine in right after removing the chicken. The sizzle is the sound of flavor being captured.

Variations

  • Cognac sauce: Swap the white wine for brandy or cognac for a richer, warmer pan sauce.
  • Green peppercorn version: Use brined green peppercorns instead of black for a milder, more tangy heat.

Ingredients

1 15
TABLESPOON ML BLACK PEPPERCORN
whole
¾ 3.8
TEASPOON ML THYME
dried *
1 1
SMALL SMALL BAY LEAF
broken up *
4 4
EACH EACH BONELESS CHICKEN BREAST
flattened
¼ 1.3
TEASPOON ML SALT
3 45
TABLESPOONS ML SHALLOT
or white part of green onion,, minced
6 6
MEDIUM MEDIUM GARLIC CLOVES
halved *
3 45
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
79
CUP ML WHITE WINE
dry *
1
X PARSLEY SPRIG
to taste *

Directions

In blender or food processor, process peppercorns, thyme and bay leaf pieces until bay leaf is no longer visible and peppercorns are coarsely cracked.

Sprinkle both sides of the chicken with salt, the pepper mixture, shallots and garlic, pressing lightly so seasonings cling.

Cover with a clean sheet of waxed paper and let stand at room temperature for 2 hours.

Discard garlic.

Melt butter in skillet over medium high heat; until browned and cooked through.

Remove to serving plate; sprinkle with chopped parsley.

Add wine to pan drippings an cook over high heat stirring often, 2 minutes or until liquid is reduced to 3 tablespoons.

Spoon over chicken breasts and garnish with parsley sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 226 46% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 273mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 54g
Vitamin A 9% Vitamin C 3%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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