Spicy Cajun Pork

2 hours Prep: 1 hours Cook: 1 hours

104 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	pork chops	boneless
1	tablespoon	cajun seasoning
2	tablespoons	vegetable oil
2	large	red onions	sliced
1/2	cup	barbecue sauce

Directions

1. Rub both sides of pork chops with Cajun seasoning. Refrigerate covered 1 hour to marinate.

2. In large skillet, heat 1 T oil over medium-high heat. Add onions; over medium heat, sauté until well-browned and soft, about 15 minutes. Add sauce; mix. Over low heat, cook 5 minutes. Remove to bowl; keep warm.

3. In same skillet, heat remaining 1 T oil over medium-high heat. Add pork chops; cook until borwned and just cook through, about 3 minutes each side. Serve topped with onion mixture.

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Nutrition Facts

Serving Size 136g

Amount per Serving

Calories 104 39% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 242mg	10%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	4%
Sugars 11.0g
Protein 1.0g	2%

Vitamin A	1%		Vitamin C	9%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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