Spicy Cajun Pork

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Time to Prepare this Recipe 2 hours Prep: 1 hours Cook: 1 hours
Calories Per Serving and Nutrition Information 104 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 each pork chops boneless
1 tablespoon cajun seasoning
2 tablespoons vegetable oil
2 large red onions sliced
1/2 cup barbecue sauce

Directions

1. Rub both sides of pork chops with Cajun seasoning. Refrigerate covered 1 hour to marinate.

2. In large skillet, heat 1 T oil over medium-high heat. Add onions; over medium heat, sauté until well-browned and soft, about 15 minutes. Add sauce; mix. Over low heat, cook 5 minutes. Remove to bowl; keep warm.

3. In same skillet, heat remaining 1 T oil over medium-high heat. Add pork chops; cook until borwned and just cook through, about 3 minutes each side. Serve topped with onion mixture.

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Nutrition Facts

Serving Size 136g
Amount per Serving
Calories 104 39% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 242mg10%
Total Carbohydrate 16.0g5%
 Dietary Fiber 1.0g4%
 Sugars 11.0g
Protein 1.0g2%
Vitamin A 1%  Vitamin C 9%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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