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Spicy Thai Tofu Salad

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Recipe

Delicious and refreshing!

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 teaspoon sesame seeds
black, toasted, crushed
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1 teaspoon peanut oil
or sesame
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¼ cup rice vinegar
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1 tablespoon soy sauce, tamari
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2 teaspoons honey
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1 each garlic cloves
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1 tablespoon cilantro
fresh, minced
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¼ teaspoon red pepper flakes
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¼ pound tofu
thinly sliced
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½ cup mushrooms, shiitake
fresh
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1 small sweet red bell peppers
sliced into thin strips
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1 cup sugar snap peas
fresh, or snow peas
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½ cup scallions, spring or green onions
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½ pound spinach
fresh, washed
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Ingredients

Amount Measure Ingredient Features
5 ml sesame seeds
black, toasted, crushed
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5 ml peanut oil
or sesame
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59 ml rice vinegar
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15 ml soy sauce, tamari
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1E+1 ml honey
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1 each garlic cloves
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15 ml cilantro
fresh, minced
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1.3 ml red pepper flakes
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113.4 g tofu
thinly sliced
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118 ml mushrooms, shiitake
fresh
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1 small sweet red bell peppers
sliced into thin strips
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237 ml sugar snap peas
fresh, or snow peas
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118 ml scallions, spring or green onions
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226.8 g spinach
fresh, washed
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Directions

To make dressing, combine sesame seeds, oil, vinegar, tamari, honey, garlic, cilantro and red pepper flakes in a medium bowl, stirring until well-mixed.

Add tofu, shiitake, red bell pepper, snow peas and green onions.

Toss with dressing until coated. Let marinate in refrigerator 30 minutes.

Divide spinach between four plates.

Top with marinated tofu and vegetables and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 9640% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 15g
Vitamin A 122% Vitamin C 71%
Calcium 27% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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