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Spaghetti, Black Eye Peas, & Artichoke Hearts

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Submitted by plfranc

Spaghetti tossed with black-eyed peas, artichoke hearts, black olives, and Parmesan in a garlicky bean broth. A hearty, protein-packed meatless pasta dinner in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Here’s a dish that doesn’t play by the usual pasta rules, and that’s exactly why it works.

Black-eyed peas bring earthy, creamy heft while artichoke hearts add a tender, slightly tangy bite.

Black olives and a kick of red pepper flakes keep things interesting, and the reserved bean broth becomes a light, savory sauce that coats every inch of spaghetti.

It’s meatless, it’s filling, and it’s got a Southern soul with a Mediterranean accent.

Pro Tips

  • Save plenty of the bean cooking broth. It’s starchy and flavorful, acting as a natural sauce thickener that ties all the ingredients together.
  • Break the spaghetti into short lengths as directed. It makes this dish easier to eat and lets every forkful grab a mix of peas, artichokes, and olives.
  • Quarter the artichoke hearts so they’re big enough to taste but small enough to distribute evenly through the pasta.

Ingredients

½ 226.8
POUND G BLACK-EYED PEA
dried
¼ 59
CUP ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
halved
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
crushed
½ 118
10 289
OUNCES ML/G ARTICHOKE HEART
quartered
1 237
CUP ML BLACK OLIVES
halved *
1
X SALT
to taste *
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 453.6
POUND G SPAGHETTI
broken into 1-inch lengths
2 30
TABLESPOONS ML PARMESAN CHEESE

Directions

Cook black-eyed peas according to basic directions.

Heat olive oil in large sau cepan and brown garlic pieces.

Add pepper, scallions, and artichoke hearts and sauté for 4 or 5 minutes.

Add olives, 2 to 2½ cups reserved bean broth, and salt.

Bring to a bowl, reduce heat and simmer 5 minutes. Add black-eyed peas an d parsley.

Cook spaghetti to al dente, drain, and put into serving bowl.

Spoon ½ of the sauce and ½ of the cheese over the spaghetti.

Mix well.

Spoon rema ining sauce and cheese over spaghetti.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 626 23% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 76mg 3%
Total Carbohydrate 34g 34%
Dietary Fiber 8g 34%
Sugars g
Protein 38g
Vitamin A 20% Vitamin C 21%
Calcium 16% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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