Sourdough Blueberry Muffin

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 610 calories per serving view nutrition facts
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Ingredients

1/2 cup whole wheat flour
1 1/2 cups flour, all-purpose
1/2 cup vegetable oil
1/2 cup sugar
1/4 cup milk, skim, (non fat) powder skim powder
3/4 teaspoon baking soda
3/4 teaspoon salt
1/2 cup water
1 each egg
3/4 cup sourdough
1 cup blueberries

Directions

Place first five ingredients in mixing bowl.

Dissolve soda and salt in water and add to mixing bowl along with egg and sourdough starter.

Mix just until all ingredients are blended (by hand, not with mixer.)

Add blueberries and mix in carefully so as not to break the skin on the berries.

Spoon into greased muffin tin, filling cups half full.

Bake at 350 degrees 30-35 minutes.

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Nutrition Facts

Serving Size 198g
Amount per Serving
Calories 610 43% of calories from fat
% Daily Value*
Total Fat 29.0g45%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 47mg16%
Sodium 587mg24%
Total Carbohydrate 79.0g26%
 Dietary Fiber 4.0g16%
 Sugars 31.0g
Protein 10.0g20%
Vitamin A 2%  Vitamin C 6%
Calcium 7%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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