Snowy River Trout

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 151 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each trout fresh, cleaned
3 each garlic cloves crushed
3 medium onions chopped
6 each tomatoes chopped
1 x salt and black pepper to taste
3 tablespoons butter melted

Directions

Mix together the garlic, onions, tomatoes, salt and pepper.

Stir melted butter into the mixture.

Spread half the mixture on the bottom of a camp oven or casserole dish, lay the fish on top, and cover with the remaining mixture.

Let simmer for approx 20 minutes or until Trout is cooked.

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Nutrition Facts

Serving Size 284g
Amount per Serving
Calories 151 54% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 23mg8%
Sodium 74mg3%
Total Carbohydrate 17.0g6%
 Dietary Fiber 4.0g15%
 Sugars 8.0g
Protein 3.0g6%
Vitamin A 36%  Vitamin C 53%
Calcium 5%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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